May is National Bike Month, check out the many health benefits to bicycling. Bicycle commuting burns an average of 540 calories per hour. The average person loses 13 lbs in the first year of commuting by bike. If American adults each drove one mile less per day, it would reduce the
Workout Wednesday! Looking for a free exercise video this Wednesday, try sweating with Richard Simmons on YouTube. Video workouts include warm-ups, cardio, and strength.
We’re happy to introduce Kyle Brown, CCN, CSCS as a speaker for the 2014 ObesityHelp Conference! Breakout Session: How Much Does a Zebra Weigh? Self confidence comes from building a sound mind in a healthy, strong body. Celebrity fitness & nutrition expert and host of “The Empower Hour” on ESPN Radio, Kyle
Get A Little Fitness Inspiration! Exercising is good for the mind, body, and soul but staying motivated can be a little challenging at times. Here are 15 inspirational reminders to help you stay on the fitness track throughout your weight loss journey! 1. Running late to happy hour does not
Rebounding For Fitness by Tammy J. Colter I have been wanting to add a little fun to my workout routine so this year I am going to buy a rebounder and start rebounding the calories and pounds away! Although I enjoy watching a little TV or listening to music
Host A "Support Our Friends" Fitness Party! by Tammy J. Colter, Editor-In-Chief OH Magazine Years ago, I decided to host a Support Our Troops party. I went out and bought red, white, and blue decorations, party favor size American flags, and everything that screamed USA that I could find and
OH Magazine Online: Share your Articles, Blogs, Recipes, and More! As previously announced, OH Magazine has made the transition from print to digital and all articles are now available for Free online. To view articles, videos, photos and more, just go to ObesityHelp.com and click on ARTICLES on the toolbar
Discovering what it means to “love yourself healthy” is key in overcoming the struggles that seem to plague so many of us after achieving extraordinary weight loss. Finding a lifetime of healthy weight management has many aspects towards success. Making healthy food and fitness choices are obvious facets. What has
Four on the Floor: Self-Care After Weight Loss Surgery My family spent much of my childhood in the kitchen. It is where we ate, but also where we socialized. It is where I did my homework and where we watched television. It was where I attempted to master the art
