Let’s go through a scenario that might sound and ‘feel’ familiar. A Scenario of How Your Mind Gets Hungry I worked all day and it was a busy day. I come home after all the running around to make, and of course, clean up dinner. I am tired. Does this
Whether you struggle with emotional eating after weight loss surgery or want to combat emotional eating for improved health and to lose weight, you can conquer it by paying attention to your behaviors. Life happens, and unfortunately, we live in a society of high stress, but it is important to
Food cravings and emotional eating can be quite challenging when attempting to lose weight. Acting on food cravings and using food to cope with various emotions can lead to overeating and make weight loss or weight loss maintenance difficult. Are you ready to combat cravings and emotional eating? Check out
Why is it so difficult to give up certain foods? The origins of your relationship with food go back a long way. If your life was a film and we viewed some highlights of it frame by frame, we would see all kinds of situations where you and food were
The surgical weight loss journey is not an easy path to navigate. I imagine it to be similar to winning a million dollar lottery after spending a great part of your life blowing money fast and living from paycheck to pay-day-lender to your next paycheck. The amount of adjusting that
Do you need to make money? Are you starved for attention? Do you feel lonely, depressed, isolated, or lacking meaning and direction? Do you feel unsafe? Do you want to feel more loved and validated? Are you angry or bored? If any of these resonate with you, it could mean
Food companies know food is not just used for fuel, which is why they spend billions of dollars on advertisements that remind us that food can mean happiness, fun, and even love and happy relationships. Weight loss companies also know this, so they work to tell us that they have
How to Face Feelings Without Food Have you noticed that, as a society, we hate to be uncomfortable? Both physically and emotionally, we do our best to make life as easy as possible. And to some degree that makes sense. Given the high-paced, stressful lives that most of us tend
Here we are - in the middle of the Holidays! The Holidays are a special time of year but can bring their own sets of challenges, wonderful traditions and the need for healthier recipes. Check out the articles and resources in Your WLS Holiday Survival Guide! WLS-Friendly Yet Yummy Recipes
Recently, my husband and I were trying to find something decent to watch on TV after dinner. We have two children, and we don't have cable or satellite service. We have Netflix, and our kids watch the show 'Cupcake Wars.' It is a competition where established bakers create cupcakes under
