Being overweight or obese in America is a different type of “new normal” that is often overlooked. Statistically, over one-third of Americans are overweight or obese. The sad reality is that we are bombarded with mixed media messages containing images of beautiful, slim models indulging in manufactured, junk foods. It takes
Self-esteem can be defined as having confidence and faith in oneself and one's worth and abilities. Merriam-Webster defines self-esteem as a confidence and satisfaction in oneself; self-respect (2016). "It's a sad man, My Friend, who's living in his own skin but can't stand the company." ~ Bruce Springsteen, Better Days, 1992
Do you need to make money? Are you starved for attention? Do you feel lonely, depressed, isolated, or lacking meaning and direction? Do you feel unsafe? Do you want to feel more loved and validated? Are you angry or bored? If any of these resonate with you, it could mean
