Lack of Sleep Can Cause Weight Gain Sleep is essential. When we sleep, it is the time our bodies replenish, repair the mental and physical wear-and-tear from the day. With all of the conveniences of cell phones, computers, PDAs and other means we are use to being “on”! Some of
Plateaus 101 You’re eating on track by making healthy food choices, staying active with regular exercise, doing everything right and you’re regularly losing weight. Then...Bam, it happens! Your weight loss stalls and you’re stuck on a plateau. Plateaus are one of the most frustrating occurrences while losing weight. Although they
Are You Drinking Enough Water? Water (h2o) plays an enormous role in how well our bodies function. Simply put, the more we drink, the healthier we become because it assists in the digestion and absorption of food and in transporting oxygen and nutrients to the cells. Water does numerous good
Habits fill your life. Most of life is habitual. You do the same things you did yesterday, the day before, every day for the last month, and every day the last year. Habits provide continuity, stability and predictability in an ever-changing world. Habits, good or bad, play a big part
Learning A Lifestyle It's All In Your Mind: Meal Adjustments At Home Living with weight loss and weight loss surgery is a lifestyle. Following WLS or during diets, you have to watch out not only what you eat, but how much of it. That can be pretty simple at home
Vitamins For Weight Loss Surgery Success When we make the choice to have weight loss surgery, responsibilities and accountability to our health is part of that decision. We have weight loss surgery to improve our health, manage or extinguish co-morbid conditions, and obtain an overall sense of well-being. You can
Nine Lifestyle Changes For Weight Loss Success Little things add up. When it comes to losing weight, you can make small changes that add up to make a big difference. When we take on too much, it becomes too drastic and overwhelming so we give up. Don’t give up. Actually,
Do you realize that the average American consumes an astounding two to three pounds of sugar each week? Sugar is disguised in many different forms such as sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup. It is used in many foods you wouldn't even consider. It is added
Nighttime Eating: Is This You? Can you go all day, sticking to your healthy eating plan and exercise routine, but when the sun goes down you head for the kitchen? Do you find that your attitude towards your healthy eating habits suddenly change at night? Do you tell yourself “I’ll
Quick Facts About Vitamin C Vitamin C is a nutrient essential for the health of our cells. It is found only in fruits and vegetables, and it is in highest quantities in fresh, uncooked foods. Vitamin C is one of the least stable vitamins. Cooking can destroy much of this
