A Pictorial: Things Fat Girls don't Do! by OH Member Kirmy A fat girl doesn't...feel good in their own skin. The entire world of print media, fashion and TV tells us exactly not to do that. I sadly listened. I was a ball of self loathing and food was my
Guilt-Free Holiday Coffees: Warm Up Your Winter! by Bo McCoy, ObesityHelp Member It's almost December, the mornings are cold, the fog lays upon the trees, the strong wind blows, and you can see Christmas lights twinkling in the windows. It's that time of the year again! Santa is coming. However,
JUST FOR THE FUN OF IT! Did you know? No word in the English language rhymes with “month.” The average person will spend two weeks over their lifetime waiting for the traffic light to change. George Washington had no formal education and was the only president elected unanimously. It takes
Happy Thanksgiving to you and your family! Here are three delicious recipes you might want to try at your holiday celebration. Enjoy! Thanksgiving in a Cup Makes: about 16 8-oz cups Don't just think turkey, dressing, corn...think pumpkin pie and all the flavors that go with winter! The best part
Fitness IQ: Take The Quiz! How much do you really know about fitness? 1. True or False: You will burn fat faster if you work out on an empty stomach. 2. True or False: Getting more than six hours of sleep each night helps you lose weight. 3. True or
Why should you fill your fridge with fruits? Here are 4 important reasons why: -Fruit is hydrating. Many fruits are over 90% water. -Fruit is packed with antioxidants. Fruit is packed with cancer-fighting antioxidants. Many of the anti-aging compounds that are the most effective are found in fruit. -Fruit is
Did you know that Swiss chard actually belongs to the beet family? This nutritious veggie is good for the body and good for your weight-loss journey. THE 5 Health Benefits of Eating Swiss Chard: 1 cup of chopped chard provides > than 300% of the daily value for vitamin K.
