What I Learned After Biking 525 Miles
November 5, 2015 · 0 commentsFive years ago, at the age of 54 years old, the prospects of a 55th birthday seemed bleak. I weighed 404 pounds and my health was failing, obesity was putting my life at risk. Countless diets and weight loss plans had not worked. But on October 4, 2010, I underwent Roux-en-Y