Know what bugs me the most for you and our bariatric community? The never-ending of crap nutrition information on the Internet promising you all kinds of miracles and delivering a big fat zero. In my Facebook group, I answer many questions about this baloney. I’m not talking about the baloney
Protein is made up of amino acids, which are the building blocks of life. When you consume protein power rich foods, you're providing your body with the necessary tools to build and repair muscles, bones, and other tissues. This is especially important for individuals who have undergone bariatric surgery to
Not All Proteins are Created Equal: Protein is one of the most crucial diet components after bariatric surgery. It aids in healing, preserving skin elasticity, preventing hair and muscle loss, promoting satiety, stabilizing blood sugar levels, curbing cravings, and supporting a robust metabolism throughout your weight loss journey. While you
I’ve been a large-boned girl from day one! Always wide shoulders, usually the tallest girl in the class and the heaviest. I learned early on not to discuss my weight with my friends, but I was always able to wear my weight well. Most people didn't realize how much I
It comes as no surprise that the concept of a connection between mood and food has been making headlines over the past few years. Fortunately, this is an idea I painstakingly figured out in my teenage years when I started experiencing sugar lows, headaches, insomnia, and caffeine withdrawal. Back then
Come Walk the Runway at Bariatric Connect 2024! Get ready for the Catwalk! Fashion Show Model sign-ups for the Bariatric Connect 2024 Conference in Newport Beach, CA, on September 20th & 21st, are now open! We can't wait to see everyone come together for an incredible celebration. One of the
Due to stigma and a lack of sound information on traumatic experiences, laypeople can find it especially difficult to navigate the often far-reaching effects of trauma. As a Life and Wellness Coach, Psychotherapist, and Fitness Trainer with extensive experience in crisis intervention and acute care, I have often been tasked
We are absolutely thrilled to announce Dr. Steven Reyes as the 2024 Bariatric Connect Conference emcee! Dr. Steven Reyes, affectionately known as Dr. Steve by his patients, is a nationally recognized psychologist who has specialized in Bariatric Psychology since 2005. Dr. Steve's dedication to the field of bariatric psychology and
Achieving and maintaining weight loss is a multifaceted journey that extends beyond mere diet and exercise. It requires a comprehensive approach that addresses both physical and psychological aspects. In this article, we'll explore practical tips and strategies for breaking old patterns and forming healthy habits that lead to sustainable weight
Editor's note: "Navigating the Risks of GLP-1 Medications After Bariatric Surgery" by Patricia Hill is part one of a three-part series. Recently, the use of GLP-1 receptor agonists, like Wegovy, Mounjaro, Ozempic, and Zepbound, has gained popularity as an effective treatment for weight management and type 2 diabetes. We already
