The ObesityHelp Team wishes all of you the happiest of holidays! Thank you for allowing us to be part of your journey! We wish you all of the joys of the season and happiness throughout the upcoming year.
For registered members of ObesityHelp, we're having an exciting December To Remember Giveaway! If you aren't a member of the ObesityHelp Community, that's no problem because you can register at no charge. For this giveaway, there will be one winner per day. The Giveaway runs from Monday, December 13, 2021,
If you’re like the majority of Americans, you probably consume at least some processed foods and junk foods every day. Yet most experts agree, a healthy diet should be rich in whole, natural foods and low in processed foods. But what are processed foods, and why are they bad for
This post is sponsored by Premier Protein® Makes 2 servingsPrep Time: 5 minutes; Cook Time: 3-4 minutes; Total Time: 8-9 minutes Pumpkin Spice Porridge Breakfast is an important part of your day that can help keep you feeling full and satisfied. This Pumpkin Spice Porridge is packed with fiber and protein to do just that.
Sleeve gastrectomy (VSG) is the most common procedure performed worldwide. It remains popular with surgeons and patients due to its reproducibility and safety profile. Despite being the new kid on the block (it has been around for about 20 years as a stand-alone procedure) it has been proclaimed by multiple
Do you ever find it easy to eat more healthfully during the workweek and then the weekend comes and you totally fall off track? I am guessing most everyone reading this would answer “yes”. Many will find that it is easier to stay on track when we follow a schedule.
This post is sponsored by Premier Protein® We’ve partnered with Premier Protein® to bring you a giveaway that is great for the back-to-school season. Along with the exciting prizes in each of the giveaway bundles, the winners will enjoy the Premier Protein® Shakes Variety Packs (Chocolate, Vanilla, Café Latte, Strawberries & Cream, Caramel, Cookies &
How You Can Break Free From Emotional Eating: Emotional eating gets a "bad rap" sometimes. Mention the phrase emotional eating, and many people will share stories of the last time they found themselves wrist-deep in a carton of their favorite ice cream. Many people ask me how to "turn off"
Weight loss surgery (WLS) is a safe and effective treatment for obesity and can greatly reduce not only weight but also the numerous health conditions associated with obesity. Whether you are considering WLS or have already had it, finding a good weight loss surgery support group can help you achieve
Change Your Relationship with Food: It is an unfortunate reality that many of us have struggled with our weight and continue to do so. We have all tried the latest fad diet from South Beach to the Mediterranean along with the exercise trend du jour. Sometimes we see some moderate
