For many of us, turkey and dishes prepared with it serve as a delicious source of comfort food not only during the holidays, but throughout the year. But did you know that turkey has several health benefits too? It is an excellent source of high-quality protein, is low in fat,
Bariatric friendly, high in protein and low in carbohydrates! These Low-Carb, Protein-Rich White Enchilada Stuffed Peppers are delicious and easy to make. A few (or more) years ago I made White Enchilada Zucchini Boats and my husband and I loved them. Then I forgot about them. Like you do. Even back then
I really love cooking with pork tenderloin. It’s such a great change of pace from chicken but it does make enough protein for either the whole family or for leftovers. It’s easy to add a variety of flavors from Pesto Pork Tenderloin to Barbecue to Pork with Apples. Today I
Pico de Gallo Grilled Chicken-30g Protein: Labor Day weekend is right around the corner….which means we can see friends and family and take a deep breath with some time off. There isn’t a holiday I don’t like, but the holidays that don’t actually consist of much have a special place in my
Lean ground beef hamburger cups for great texture and flavor for your protein! If you’ve made mini meatloaf before, this is incredibly similar. The main difference is the flavor profile of mustard and ketchup to really bring up the summer barbecue flavors! The texture on these is moist and soft
I love this Avocado Caprese Chicken Salad so much. Recently we had a friend from church have a surgery and I signed up for the meal train. When they mentioned they try to focus on healthy meals, I knew this would be an easy recipe to put together and wrapped
I can honestly say that until this week- I have never had a shrimp burger. Salmon burger yes. Not shrimp. Never ordered one. And definitely never made one. If you’re already getting a little gun shy about the title of this recipe- just hold tight. Read on my friend. There
Two Systems That Influence Intake Several years ago my husband and I were on a hike in the Salt Lakes of beautiful Utah. It was a sunny day with fascinating terrain to discover. But there was a problem. It was day six of this family trip and I had run
I recently posted a recipe for Asian Chicken Thighs and loved the flavor so much I also adapted it for this Asian Shrimp Zucchini Pasta dinner! I use frozen, cooked shrimp to keep my life simple. I love recipe that are so simple I could even recreate them in my
In this day and age, I get excited about all the options I have to cook chicken quickly. Sometimes I find myself thinking about how I can make this quickly in my Instant Pot but then I realize, this recipe for Chicken Pot Pie Stew really isn’t hard to begin
