I first came across these Protein Pizza Pepper Poppers, an appetizer idea (for party food) many years ago, but quickly realized they were perfect as a bite-sized main meal option for post-ops and so used them extensively after my own surgery. Depending on the size of bell pepper used, they
This Parmesan-Crusted Pork Chop Recipe for the solo diner (but can be doubled, tripled, or more for the family) is coated with a crumb and Parmesan mixture for a crusted chop and it’s divine. You could substitute the ground almonds/almond flour for breadcrumbs if you prefer, both give a golden
Insalata Caprese Chicken Recipe: It’s been a little while since I posted a recipe for solo dining, mainly because during lock-down, I have been cooking for quite a few and have eaten few meals cooked from scratch for myself. Now with some folks going back to work and getting out
I enjoy surfing around the Internet to find recipe inspiration and scrolling through forums to tap into ideas from others for fast, easy, and fuss-free food. One such idea that I came across was a Zip-Lock Omelette. A way of cooking an omelette in a Zip-Lock bag with its filling
I’m always looking for recipes that are multi-purpose. Something that serves as a great main meal but can also be used in the lunch box or re-purposed for a meal the following day without becoming boring. A Frittata Recipe is one such dish because it is wonderful hot from the
I have to admit to cooking the Mexican Pulled Pork in my slow cooker at least once a month and making many bariatric perfectly-portioned meals from it. I decided to add a cauliflower mash topping, as a pie - a healthy one. The duo is perfect for WLS'ers and anyone. It’s
