Delicious, gluten free, low carb breakfast: The Egg White Short Stack. It’s a high protein stack of egg whites, layered with avocado, low-calorie cheese, and mushrooms. Since starting on my final (successful) weight loss attempt 18 months ago, egg whites have been central to my mornings! And a typical morning
Looking for a macro-friendly snack or dessert? These strawberry protein balls have the perfect split of 5 grams protein, 5 grams carbs, and 0.5 grams fat. Bonus: They are only 44 calories each! To be perfectly honest, I haven’t been making protein balls very often because they are high in
This delicious BLT chicken salad is a quick and healthy meal you must add to your menu! This high-protein recipe uses turkey bacon, pre-cooked chicken, avocado, tomato, and lettuce. A traditional BLT is bacon, lettuce, and tomatoes on bread. This sandwich is a favorite for so many people, including me!
This delicious chocolate peanut butter protein fluff is so good, that you’ll think you are cheating on your diet! It’s simply made with protein powder, peanut butter powder, almond milk, xanthan gum, sugar-free pudding mix, and sugar-free chocolate chips. Oh, you know how I am…. reaching my protein goals with
Make healthy, grilled Chick-fil-A nuggets from home. It’s easy and delicious! Plus, a recipe for a low-calorie Chick-fil-A dipping sauce to go with it! I think most people under-appreciate how tasty the grilled chicken is at Chick-fil-A. So many of their customers go for the breaded chicken sandwiches, or the
Easy 20 Minute Prosciutto Wrapped Chicken Recipe. With only three ingredients and 20 minutes, you can have this low calorie, low carb, high protein meal of prosciutto wrapped chicken on the dinner table tonight! For four ounces of chicken breasts and two slices of prosciutto, you can have your entrée
These Low-Carb Double Cheesy Scrambled Eggs are sure to make for a great morning! To make scrambled eggs that are low in calories, that have 36 grams of protein and only 5 grams carbs, and still cheesy and delicious, try cheese powder and fat-free cheddar cheese. The combination is out
Made with protein powder, these Cake Batter Protein Balls are a treat any time of day! Each ball has more than 8 grams of protein! Protein powder has come a long way in the past decade. I remember trying protein powder in the late ’90s and you really had to
Recipes for Your Healthy Happy Holidays! The Holidays are full of fun, family, friends, and food. Make your holiday get-togethers healthier with these desserts and sweet treats recipes! These recipes are courtesy of Linda Farnsworth of Eating Well Living Thin, Team Holly Clegg of The Healthy Cooking Blog, Kristen McCaffrey of SlenderKitchen.com, Corrigan Duffy of CorrieCooks.com, Lori Newlon of
The Holidays are full of fun, family, friends, and food. Make your holiday get-togethers healthier with these desserts and sweet treats recipes! We've put together some of our members of the OH Community's favorite recipes. We hope you enjoy these recipes for your Holiday celebrations. These recipes are courtesy of Amy Roskelley of Health
