I weighed and measured this easy chicken taco soup so you don’t have to! With 125 calories, 15 grams protein, 7 grams carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet. I know you’ll love this soup and so will your family!
You will love these lemon poppyseed zucchini protein pancakes! The sky is the limit with zucchini! It’s mild flavor makes it a perfect add-in for so many recipes! To get the most nutrient value out of your zucchini, do not peel it. The deep green color tells you that the
This addicting black eyed pea salsa is so easy to make! Bring it to your next potluck, serve it at dinner, or just prepare it for a snack. You won’t regret it! Re-named by my daughter as “crack salsa”, this chip dip has been a staple for my kids growing
If you’re looking for a quick, low carb, high protein dinner for two, this Chicken Skillet dinner with carrots and zucchini is your dish! It’s cheesy, salty, and full of flavor! As recent empty nesters, my husband and I make a lot of our own meals. I’ll cook dinner for
Delicious recipe for homemade lemon blueberry no-bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar! This recipe makes four no-bake bars. The nutrition information for calories and macros on these
Easy recipe for a healthy, low calorie quick pineapple chicken! From start to finish dinner can be ready in 10 minutes. Why you should try this Quick Pineapple Chicken If you are trying to eat lean foods, chicken is a great source of protein. I love eating chicken, but it
Eating in a calorie deficit will lead to weight loss. For less than 300 calories, this healthy spaghetti squash with ground turkey dinner can help you meet your weight loss goals by helping you eat fewer calories, without being hungry! The calories and carbs for this spaghetti squash with turkey
These chocolate chip protein balls are a healthy holiday appetizer that gives all year round as a high protein snack or appetizer. Have you ever found those snacks that you just can’t get enough of? The ones that you keep reaching for more or that you never get sick of?
A simple, high protein, delicious snack, this peppermint protein yogurt bowl is made with sugar free pudding mix and greek yogurt! My favorite combo! Spend a week with me, and you’ll likely see me go through 2-3 extra large containers of nonfat plain greek yogurt. It’s a staple in my
For a perfect balance of carbs and protein, this spaghetti squash egg cups recipe is filling and nutritious! If I can balance carbs and protein at a meal, I consider it a win! Perhaps it’s from my Body for Life days, but I still think it’s an ideal pattern for eating. Nutrient
