Tag Archive: Alysha Gebo

NEW Effective Ways to Fight Grazing After WLS

7 Effective Ways to Fight Grazing After WLS

May 8, 2017 · 0 comments

Grazing after WLS is a common problem faced by both pre and post-operative clients. Many people graze when they are feeling bored, unstimulated, distressed, or just stuck in a pattern of habit. The problem with grazing is that we tend to underestimate how much we eat while we are doing

wls friendly foods

10 WLS-Friendly Foods to Eat for Energy

December 2, 2016 · 0 comments

Many people associate carbohydrate-rich foods by providing energy. However, as most weight loss surgery patients know, the post-operative diet is limited in carbohydrates due to their ability to cause weight regain. Fortunately, there are several other foods that are capable of providing you with long-lasting energy, despite having a lower