Achieving and maintaining weight loss is a multifaceted journey that extends beyond mere diet and exercise. It requires a comprehensive approach that addresses both physical and psychological aspects. In this article, we'll explore practical tips and strategies for breaking old patterns and forming healthy habits that lead to sustainable weight
Weight Loss: Interested or Committed? Too often, people are INTERESTED in losing weight, but are not COMMITTED to losing weight. Achieving success in anything in life requires both INTEREST and COMMITMENT. It is the difference between success and failure. Interested or Committed? Most people are interested in losing weight. Many
What is ESG or Endoscopic Sleeve Gastroplasty? ESG or Endoscopic Sleeve Gastroplasty is a novel procedure that gives the weight loss benefit of a weight loss procedure without surgical incisions. The ESG is an endoscopic procedure where a suturing device is attached to an endoscope to suture the stomach from
Bariatric surgery is a big step in someone’s weight loss journey. It is a procedure that changes your life in so many ways. However, I have often seen patients focus on the numbers on the scale and forget to see the big picture. It is important to know that it’s
