Salmon with Spinach Feta Stuffing Recipe

Simple Easy-To-Make Salmon with Spinach Feta Stuffing Recipe, 42g of Protein!

July 19, 2017

This Salmon with Spinach Feta Stuffing is heart healthy, WLS-friendly and can make a quick romantic dinner or a make-ahead nightly meal for busy nights. This is one of those dishes that looks difficult to make but it isn't!

This simple salmon recipe is a great option to include more salmon for a healthy diet and one of my favorite baked salmon recipes. If you have never had salmon, this easy salmon recipe will introduce you to salmon with a splash. I like to stuff the salmon ahead of time and refrigerate until I'm ready to cook.

Salmon with Spinach Feta Stuffing Recipe

Makes 4 servings
Prep Time: 5 minutes; Cook Time: 20-30 minutes; Total Time: 25-35 minutes

Ingredients

  • 2 ounces reduced-fat cream cheese
  • 1/2 cup crumbled reduced-fat feta cheese
  • 1/3 cup chopped red onion
  • 1/2 cup chopped baby spinach
  • 4 (6-ounce) salmon fillets

Directions

  1. Preheat oven 350°F. Coat baking dish with nonstick cooking spray.
  2. In a bowl, combine cream cheese and feta with a fork, mixing until blended. Add onion and spinach, combining well.
  3. Split each piece of salmon in half lengthwise without cutting all the way through (make a pocket). Divide filling in each fillet spreading to cover. Place top salmon piece back over filling and on prepared baking dish. Bake 20 minutes or until flaky and done.

Nutritional Info Per Serving

Calories 291; Carbohydrates 3 grams; Fat 11 grams; Protein 42 grams

holly

ABOUT THE AUTHOR

With over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness. See more recipes by Holly!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.