Salmon Burgers Recipe

Salmon Burgers Recipe: ​188 Calories, 25g Protein + Heart Healthy Omega 3!

August 23, 2017

This is a delicious Salmon Burger Recipe. This yummy burger recipe uses fresh salmon, packed with those heart healthy omega 3’s that transform into an unbeatable salmon burger. Nutritious and delicious, these mouth-watering burgers will quickly satisfy your WLS pouch and will be enjoyed by everyone. Fresh salmon makes all the difference with these sensationally delicious burgers full of snap and pop! Serve with sliced red onions and your favorite condiments. All of the health benefits and 25 grams of protein for 188 calories with this burger.

Salmon Burgers Recipe

Makes 8 burgers

Ingredients

  • 2 pounds fresh salmon fillets, skinned
  • 1/2 cup chopped green onions
  • 1/2 teaspoon minced garlic
  • 2 tablespoons lemon juice
  • 1/2 teaspoon dried dill weed
  • Salt and pepper to taste
  • 1 egg
  • 1 egg white
  • 2 cups crisp rice cereal

Directions

  1. With knife or food processor, chop salmon into small pieces.
  2. In a large bowl, mix salmon, green onions, garlic, lemon juice, dill together and season to taste.
  3. In another bowl, whisk together egg and egg white and add to salmon mixture.
  4. Using your hands, gently mix the salmon mixture with cereal (mixture will be loose). Form mixture into burgers.
  5. Heat large nonstick skillet coated with nonstick cooking spray over medium heat. Cook about 3-4 minutes on each side or until salmon flakes with a fork.

Nutritional Info Per Serving

Calories 188; Carbohydrates 7 grams; Fat 6 grams; Protein 25 grams

Terrific Tip: Salmon patties may be made ahead of time and refrigerated until ready to cook. If grilling, place salmon patties in the freezer for about 20-30 minutes and they will hold together better. Salmon is a rich source of heart-healthy omega-3 fatty acids, reducing the risk of heart disease.

holly

ABOUT THE AUTHOR

With over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness. See more recipes by Holly!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.