Cherry Chocolate Superfood Shake By The Skinny Chef
February 4, 2013Cherry Chocolate Superfood Shake
by The Skinny Chef, Jennifer Iserloh
Created exclusively for ObesityHelp members!
Cherry, chocolate, and avocado are all superfoods that are extremely high in vitamins, minerals and other healing compounds like antioxidants that can do everything from improve your mood and calm inflammation.
Serves 1
¾ cup skim milk
½ cup low-fat Greek yogurt
½ cup frozen or fresh cherries
1/4 ripe Avocado (about ¼ cup)
1 tablespoon unsweetened cocoa powder
1 tablespoon Stevia (optional)
4 ice cubes
Combine all ingredients in a blender and process until smooth, serve immediately.
Nutritional Stats Per Serving (2 cups): 308 calories, 21 g protein, 34 g carbohydrates, 11 g fat (2 g saturated), 13 mg cholesterol, 7 g fiber, 164 mg sodium.
Originally Published on The Skinny Chef, reprint shared with permission of Jennifer Iserloh.
Visit The Skinny Chef's website here. Meet The Skinny Chef video here.
 | ABOUT THE AUTHOR Jennifer Iserloh launched Skinny Chef in April 2003. Jennifer is CEO of Skinny Chef, a passionate advocate for delicious and amazing foods, and a recognized healthy cooking expert. As a trained chef, author and health expert, Jennifer has created thousands of delicious recipes, articles, and blogs posts for TV, print and web publications.Read more articles by Jennifer! |
| Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns. |
