Pumpkin Spice Pancakes

Premier Protein®️ Pumpkin Spice Pancakes

November 12, 2024

This post is sponsored by Premier Protein®

If you are looking for a tasty twist on traditional pancakes, look no further. These fluffy Pumpkin Spice Protein Pancakes capture the essence of autumn and are ideal for a cozy fall breakfast or a nourishing treat year-round. You’ll enjoy the experience of a pumpkin pie flavor in each bite and capture the aroma of pure pumpkin deliciousness. What makes this pancake recipe stand out is the key ingredient, a creamy and smooth Premier Protein® Pumpkin Spice Flavored Protein Shake that complements this recipe perfectly by offering a blend of comforting flavors of warm spices and a boost of protein.

This flavorful pancake recipe pairs well with a variety of toppings of your choice: Greek yogurt, almond or sunflower nut butter, pumpkin seeds, chopped nuts, bananas, coconut flakes, or a drizzle of sugar-free caramel sauce.

Premier Protein® Pumpkin Spice Pancakes

Prep Time: 10 min; Cook Time: 8 min; Total Time: 18 min
Makes 6 pancakes

Ingredients

  • 1/2 cup oat flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1/2 large egg
  • 1/2 cup Premier Protein® Pumpkin Spice flavored protein shake
  • 1/8 cup pumpkin puree
  • 1/2 teaspoon vanilla extract
  • 1/2 tablespoon of sugar-free maple syrup
  • Pinch of salt
  • Cooking spray for the pan

Directions

  1. Mix Dry Ingredients: In a large bowl, whisk together the oat flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt.
  2. Combine Wet Ingredients: In another bowl, beat the egg and mix in the Premier Protein® Pumpkin Spice flavored protein shake, pumpkin puree, sugar-free maple syrup, and vanilla extract.
  3. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
  4. Preheat Pan: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
  5. Cook Pancakes: Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2-3 minutes until golden brown and cooked through.

Nutritional Info Per Serving (2 Pancakes)

Calories: 123; Fat: 2.8g; Carbs; 15.1g; Fiber: 2.5g; Sugar: 0.6g; Protein: 9.7g

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Pumpkin Spice Pancakes

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Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.