Yea, it is possible to love exercise after bariatric surgery! I specialize in exercise for a living and sometimes I dread doing it myself, but at the same time, I’ve come to love it! If exercise is something that doesn’t come naturally, how can you embrace it and come to
The lower body lift is one of the most extensive procedures in reconstructive plastic surgery after massive weight loss. During a circumferential lower body lift, an incision is made entirely around the lower body. During this surgery, excess skin and fat of the abdomen, hips, and buttocks are removed. Depending
A Call For Speakers, Inspirational to Educational! We are currently accepting OH2019 speaker submissions for the 2019 ObesityHelp National Conference! Conference Dates: Friday, October 4th and Saturday, October 5th Location: Anaheim, California Speaking at an ObesityHelp Conference is an excellent opportunity to showcase your talents, experience, and knowledge to an enthusiastic weight
We LOVE pasta dishes like lasagna and fettuccine Alfredo. The excessive calories and carbs? Not so much. Luckily, we've figured out how to enjoy the classic flavors without the classic calorie and carb counts of pasta-laden dishes. All the yumminess of lasagna, nestled inside a delicious vehicle without pasta! Lasagna-Stuffed Spaghetti
Why I Decided to Have WLS I struggled with obesity on and off most of my life. I recall as a teenager joining Weight Watchers and never sticking to it, finding it difficult. At 21, I even worked for Nutrisystem selling their program while being on it myself, constantly yo-yo
If you decide that bariatric surgery is right for you, the time from consult to surgery is more like a roller-coaster than a smooth Ferris wheel. You may vacillate between second-guessing and walking on a cloud of happiness, lose some sleep and discuss it endlessly with your trusted support team.
This Low-Carb Chicken Salsa Pizzas Recipe is easy, delicious, and has just 5 ingredients. Cook those for a quick 15 minutes, and then, top with one amazing salsa….Avocado Verde from Garden Fresh Gourmet. The stuff is life-changing. And remember, salsas are some of the healthiest condiments, because they are simply chopped vegetables
“Obesity is not a disease of overeating and lack of exercise.” I have used this line for years. Telling a patient that they should just eat right and exercise, and everything will be fine is no different than telling the same patient to stretch to get taller. After all, obesity
This post is sponsored by PREMIER PROTEIN®. Instead of a super sweet calorie-laden traditional fudge, make this Chocolate Peanut Butter Protein Fudge with PREMIER PROTEIN®. It is a delicious alternative for your post-bariatric surgery lifestyle. We skip the condensed milk, most of the added sugars, and marshmallow creme. You won’t even need a
Gastroesophageal reflux disease (GERD) is prevalent in North America. 1 in 5 people will complain of GERD/heartburn symptoms this number increases in the people who are obese. People describe a burning sensation deep to the sternum, acidic sensation in the mouth, foul-smelling breath, teeth decay/destruction, voice hoarseness, coughing/vomiting blood, weight
