I have been counseling pre and post-operative bariatric patients for over three years. One of the most common things my patients hope that bariatric surgery will help them with is their food cravings. While bariatric surgery can help minimize the frequency and severity of food cravings, it certainly is not
As a registered dietitian, I work with many people that have food cravings but don't know what a craving really means after WLS. In my years of experience, it is important for me to support you to understand your relationship with food. I find that most people struggle with consuming
If you love grilling, you'll love this Mini Cheeseburger Kabobs Recipe! I have been waiting to share this recipe with you! The weather has been SOOOOO nice here, all we want to do is to be outside. Which means picnics, playing in the dirt (we are advanced, aren’t we?), and
Why I Decided to Have WLS Since time began, I have felt that anything worth doing was worth doing to the extreme. From drugs and alcohol to cigarettes, work, food, and the mother of them all - STRESS. Yes, I was truly a stress junkie. Of course, all the other
Patients can lose 70-80 percent of their excess body weight with weight loss procedures such as the sleeve gastrectomy or gastric bypass. For some patients, that can mean 100 or more pounds of weight loss. After losing weight, patients have a different body and can focus on reclaiming your body after
The Ketogenic diet is King right now. Everybody wants to look better, feel better and lose weight in the process. This is the diet we are hearing about every place we turn. If Keto is King and everybody is jumping on board and reducing their carbohydrate load, then why is
This Smothered Chicken Breasts Recipe is in a rich brown gravy. It is sure to be a family favorite as a comfort food dish that is also nutritious and bariatric-friendly. You can serve it over cauliflower rice and/or vegetables if you want (make sure to add to the nutritional information). When
My WLS Journey On April 13, 2017, I started on a journey to improve my health. I had Type II Diabetes and was morbidly obese. At the time of my surgery, I was 413 pounds. In the past, I weighed as much as 440 pounds. Since that date, I’ve lost
Do you really want to read one more article on regain after weight loss surgery? No, I didn't think so. I decided if I had more information on WHY my body loves to be fat, then maybe I could understand it and work to overcome it. I recently watched a
When planning a dinner party, my Dijon Pepper Beef Tenderloin recipe always tops my menu. This recipe makes you appear like a chef in the kitchen and truly it is effortless. This scrumptious and easy whole beef tenderloin recipe makes a big impression. For a special dinner, I'll start a
