This High-Protein Tuna Salad recipe simple to make. Tuna is SO GOOD FOR YOU! It’s on my top 5 foods that won’t break the budget. It’s something that you should regularly stock in your pantry. Healthy living and eating should not have to be overly complicated nor overly expensive, and
Plastic Surgery Consultations at OH2019! There will be free private one-on-one plastic surgery consultations available to the 2019 ObesityHelp National Conference attendees on both Friday, October 4th and Saturday, October 5th. Consultations are done in a private room with the surgeon, so you can openly discuss your questions and concerns
Patients particularly vulnerable to being non-compliant underestimate that no method of weight loss including bariatric surgery promises weight loss maintenance. Most importantly, patients may be unaware that there are many contributory factors that influence non-compliance. Non-observance of unhealthy habits slowly creeping into daily routines such as continued grazed eating, eating
Memorial Day is much more than a three-day weekend. It is a day in the United States to honor and remember the men and woman that have lost their lives in military service to our country. How to Commemorate the Special Holiday of Memorial Day Mark the day in remembrance
If you like avocado in the teeniest bit, you’re going to love these flavorful burgers. I think it’s a great idea to have a library of healthy recipes that are as simple as possible, and this one falls into that category. There are just three main ingredients: lean turkey, avocado,
Night-time eating often has very little to do with physical hunger. Rather, the impulse to eat late at night more likely stems from either one of two things: an unhealthy way of dealing with strong emotions or an overly restricted daytime food intake. Emotional Eating: Night-Time Eating & Snacking Experts in
There are many myths and urban legends when it comes to reducing the excess skin after weight loss. Some people suggest fantastic creams or magical lotions, while others suggest only losing a certain percentage of fat over a specific amount of time. Since there is so much confusion, first let
Premier Protein® Caramel Cold Brew Coffee with Sea Salt Foam This post is sponsored by Premier Nutrition Corporation. You can skip the overpriced coffee shop and enjoy your cold brew coffee right at home with this satisfyingly sweet and salty caramel cold brew coffee recipe. By using the decadent PREMIER PROTEIN® Caramel
I have been at war with my weight since birth. I struggled with every diet you can imagine, only to lose, gain it back and often add more weight in the process. It has been a vicious cycle. My ah-ha moment came at a point where it should have been
My Weight Loss Journey I started to gain a lot of weight in my twenties. After having two children and reaching the age of 49, I weighed in at 246.5 pounds. I was considered morbidly obese at 5”3”. I had been on every diet imaginable throughout the years: Weight Watchers,
