I’ve been attending weight loss conventions for four years but the #OH2015 Conference was my first ObesityHelp National Conference that I've attended. I'm so glad that I attended! Connecting With My Friends I was excited to connect with my friends as the #OH2015 Conference got underway. Many of those friends
Broccoli-Cheese Quiche Bites Recipe Anything quiche-like is on my list of favorites! These tasty Broccoli-Cheese Quiche Bites can be made with the ingredients below. This recipe is versatile so you can make them meatless, add your favorite protein (such as salmon or bacon). You can also throw in your favorite
Here we are - in the middle of the Holidays! The Holidays are a special time of year but can bring their own sets of challenges, wonderful traditions and the need for healthier recipes. Check out the articles and resources in Your WLS Holiday Survival Guide! WLS-Friendly Yet Yummy Recipes
In June 2015, the U.S. Food and Drug Administration (FDA) announced that they have plans to transition to a food supply free of trans fats. After thorough investigation, the FDA determined that trans fats are not “generally recognized as safe” (GRAS). The FDA has the goal of removing trans fats
While this recipe could be considered vegetarian, it is for anyone and everyone that likes to eat! If you want to add protein, including tofu, this Shakshouka Recipe is versatile so the addition of protein could be easily done. You can spice it up to give a little heat or
Bariatric surgery is a highly specialized procedure that requires extensive preparation by both doctor and patient, so it is important for you to know what to expect for WLS. In our practice, we have found that the better prepared and knowledgeable our patients are prior to surgery the better the
Personally, my choices of surgical procedures were limited to Lap-Band living only. I live with (PTSD) and a history of deep depression. This required me to use the least invasive of the weight loss surgery procedures. The one thing each surgery has in common are the guidelines you will need
Here is a delicious slow-cooker pot roast recipe sure to warm up you up on a cold day! Delicious, nutritious and takes just 15 minutes of preparation. Slow-Cooker Pot Roast Recipe by: Lisa Lillien (a.k.a. Hungry Girl) Makes 12 Servings, (2.5 oz. cooked meat with 2/3 cup broth and veggies)Prep: 15 minutes,
Bariatric Nutrition Evaluation: We know that many of you may be asking yourselves what you should do with the extra weight that you are carrying. You are not alone! More than one-third (34.9% or 78.6 million) of U.S. adults are struggling with obesity. You may be nervous and hesitant to
I love cheesecake and I love pie…so what better way to satisfy both cravings with this double layer pumpkin pie! This is a back of the box recipe that I found a long time ago, and it's always a hit with family or guests. I wanted to make it more
