If you like avocado in the teeniest bit, you’re going to love these flavorful burgers. I think it’s a great idea to have a library of healthy recipes that are as simple as possible, and this one falls into that category. There are just three main ingredients: lean turkey, avocado,
Night-time eating often has very little to do with physical hunger. Rather, the impulse to eat late at night more likely stems from either one of two things: an unhealthy way of dealing with strong emotions or an overly restricted daytime food intake. Emotional Eating: Night-Time Eating & Snacking Experts in
There are many myths and urban legends when it comes to reducing the excess skin after weight loss. Some people suggest fantastic creams or magical lotions, while others suggest only losing a certain percentage of fat over a specific amount of time. Since there is so much confusion, first let
Premier Protein® Caramel Cold Brew Coffee with Sea Salt Foam This post is sponsored by Premier Nutrition Corporation. You can skip the overpriced coffee shop and enjoy your cold brew coffee right at home with this satisfyingly sweet and salty caramel cold brew coffee recipe. By using the decadent PREMIER PROTEIN® Caramel
I have been at war with my weight since birth. I struggled with every diet you can imagine, only to lose, gain it back and often add more weight in the process. It has been a vicious cycle. My ah-ha moment came at a point where it should have been
My Weight Loss Journey I started to gain a lot of weight in my twenties. After having two children and reaching the age of 49, I weighed in at 246.5 pounds. I was considered morbidly obese at 5”3”. I had been on every diet imaginable throughout the years: Weight Watchers,
I have been counseling pre and post-operative bariatric patients for over three years. One of the most common things my patients hope that bariatric surgery will help them with is their food cravings. While bariatric surgery can help minimize the frequency and severity of food cravings, it certainly is not
As a registered dietitian, I work with many people that have food cravings but don't know what a craving really means after WLS. In my years of experience, it is important for me to support you to understand your relationship with food. I find that most people struggle with consuming
If you love grilling, you'll love this Mini Cheeseburger Kabobs Recipe! I have been waiting to share this recipe with you! The weather has been SOOOOO nice here, all we want to do is to be outside. Which means picnics, playing in the dirt (we are advanced, aren’t we?), and
Why I Decided to Have WLS Since time began, I have felt that anything worth doing was worth doing to the extreme. From drugs and alcohol to cigarettes, work, food, and the mother of them all - STRESS. Yes, I was truly a stress junkie. Of course, all the other
