This recipe for One Skillet Pork Chops, Brussels Sprouts & Apples is an easy weeknight family dinner using one of my favorite combinations – Brussels sprouts, sweet onions, and apples. However, if you can get your hands on my favorite apple, the SugarBee from Chelan Fresh, your dinner will be
Has the excitement of having weight loss surgery dwindled for you? Have you gone back to some old unhealthy behaviors? Well, you are not alone. As the rate of weight loss slows down or stops, and your priorities shift away from meal preparation, the habits that promoted weight gain can
My office received a call in the spring of 2018 from a woman who was desperate for help. Tearfully, she relayed to my office that she had an open Roux-en-Y gastric bypass surgery 15 years ago with my father when he was in practice. She said she was calling my
I was excited when my Roasted Salmon and Broccoli Salad was selected as one of the best low carb recipes for salmon. Roasting and one-step cooking boost the flavor of the salmon and broccoli combined with everyday ingredients for an amazing simple salad. If you have leftover salmon, you can
Just in time for your 4th of July celebrations, make this BBQ Chicken Foil Pack. It is super easy to make all in just foil! There isn't a need for you to be tied up in the kitchen when this recipe is on the menu for summer parties. BBQ Chicken
Why I Decided to Have WLS I was always “A Thick Red Bone” with lots of curves. Being from Louisiana, that wasn’t a bad thing. However, in middle school, I was made fun of because my legs were shaped like baseball bats, and my butt was huge. I was intelligent,
As a bariatric medicine physician, I aim to help my patients lose weight, and maintain it. Recently I saw a patient who was regaining weight, ten years after bariatric surgery. When her husband lost his job as a machinist, he stopped taking his bipolar medication and relapsed into drug abuse.
This post is sponsored by Premier Protein®. This Premier Protein® Cookies & Cream Cheesecake Bites recipe is a delicious blend of cheesecake, protein, and 0g added sugar. A slice of cheesecake can weigh heavy in your stomach and be too much to eat; not so with these cookies & cream
Why I Decided to Have WLS My journey started when I was 14 years old and was put down a lot because of my weight. It put me into a tailspin of diets, bulimia, anorexia, depression, and yo-yo dieting for 46 years. I pretty much stopped living and experiencing life.
Weight loss surgery patients share many common experiences, and yet we often feel like we’re going through them alone. All of us will experience stalls, wardrobe malfunctions, holidays, food choices (good and bad), awkward conversations with people who don’t know we’ve gone under the knife… the ups and downs of
