This post is sponsored by Premier Protein®. If you love Red Velvet cake, you’re not alone! Unfortunately, the decadent layers of chocolate cake and cream cheese frosting can take over an hour to make and is not a very bariatric friendly option. We have solved that problem with a quick
This post is sponsored by PREMIER PROTEIN®. Instead of a super sweet calorie-laden traditional fudge, make this Chocolate Peanut Butter Protein Fudge with PREMIER PROTEIN®. It is a delicious alternative for your post-bariatric surgery lifestyle. We skip the condensed milk, most of the added sugars, and marshmallow creme. You won’t even need a
I love the simple ideas that I can use in a pinch, and the Tomato Breakfast Stack is one of my favorites. All you have to do is to stack a bunch of fresh ingredients on top of one another, add a sprinkle of sea salt, and sit down with
For an alternative to the traditional, classic chicken noodle soup, this Instant Pot Chicken Zoodle Soup is made in an Instant Pot with spiralized zucchini instead of traditional noodles! Healthy, easy, and so delicious... Instant Pot Chicken Zoodle Soup Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 8 servingsPrep Time: 10 minutes; Cook Time: 35
This post is sponsored by PREMIER PROTEIN®. Protein Hacks for Protein Requirements After Bariatric Surgery Protein is important but it can be difficult to meet the recommended protein requirements after having bariatric surgery. Try these 7 easy protein hacks! As a bariatric patient, you will advance through various phases of
This post is sponsored by Premier Protein®. Premier Protein Pumpkin Cheesecake Mousse There’s something about the taste of pumpkin and the aroma of pumpkin spices that brings on the warm fuzzy feeling of home, family, and friends. The fragrant spices and flavors are a favorite seasonal addition to so many
This post is sponsored by Premier Protein®. Looking for a creative way to utilize your Premier Protein® Chocolate Protein Powder? Try it as a Protein Mole sauce! Mole is a signature sauce in Mexican cooking that is dark, spicy and delicious. Traditional mole recipes can take several hours to prepare,
This Pesto Shrimp Recipe is not only bariatric-friendly but also diabetic-friendly, gluten-free, freezer-friendly. Perk up shrimp with pesto and tomatoes for a quick, insanely amazing meal. Keep a jar of pesto sauce in your refrigerator for the best recipe shortcut! Pesto Shrimp Recipe Recipe by: Holly Clegg Makes 4 servings Prep
There are many variations to the traditional beef patty which are delicious. This Outside-In Cheeseburger Patty takes it to an entirely new level of deliciousness. You and your guests will love the cheesy addition that is inside the burger! Anyone can put a slice of cheese on the top of a
If you're looking for an alternative to the traditional burgers, this is a recipe for you! Delicious, healthy, low-carb, and jam-packed with protein. WLS-friendly that everyone will enjoy! Unique Greek Turkey Burgers Recipe Recipe by: Hungry Girl Makes 4 servings Prep Time: 10 minutes; Cook Time: 20 minutes; Total Time: 30 minutes Ingredients 1/4 cup finely
