How Will I Know Which Weight Loss Surgery is Right For ME? Congratulations on making the decision to undergo weight loss surgery! This will likely be one of the most monumental decisions of your lifetime. Battling the disease of obesity can be frustrating, to say the least. The good news
Weight regain is an all-too-common issue for those trying to maintain a healthy weight. After the effort and determination required for weight loss, it can be incredibly frustrating when the scale starts to creep back up. And yet, research indicates that approximately 90% of adults will regain at least a
Weight Loss Surgery is in the rearview mirror but you’re STILL hungry more often than you thought you would be. Why is this happening to you? Obesity has always been considered an outcome of eating too much and with it comes weight bias, shaming, bullying, or the assumption of a
6 Simple Daily Tweaks that Lead to Diet-Free Weight Loss: Dieting sucks. We all know. It’s filled with restriction and deprivation, cravings and desires. It’s frustrating and anger-inducing and….it almost never works! In fact, 98% of the time it completely fails. Sure, we may lose weight for a few weeks,
It’s important to recognize that the accumulation of multiple triggers can be a set-up—a recipe—for overeating. By understanding the ingredients that make you more vulnerable to eating and stress, you can create a recipe for mindful eating! Recipe for Overeating Ingredients: 1 batch, bag, box, or large plate of food
10 Questions to Ask Your Bariatric Surgeon: Congratulations on taking the first steps towards becoming a healthier you! It takes a lot of courage and strength to begin your weight loss journey and you should be proud that you have now scheduled an appointment with a bariatric surgeon. Like most
When thinking about Obesity, one of the main thoughts people may have is “do I have a hormonal problem causing weight gain.” This is a serious and legitimate question with an answer that is very complex. The goal of this article is to take some of the complexity out of
Becoming a Mindful Eating Master: Have you heard the phrase Autopilot Eating? Well, it’s not all that different from driving on autopilot, where we are totally tuned out and disconnected. Most of us completely lack mindfulness when it comes to eating. Eating is something we do on autopilot, or something
Intermittent fasting is everywhere these days, but exactly what is it? A Little More Wait Equals A Lot Less Weight That pretty much sums it up. Intermittent fasting is just waiting to eat. Wait until the time you choose to start eating. Eat. Stop at the time you choose to
8 Ways To Help You Face Weight Regain: It is very tempting when you see ads that claim you can lose an immense amount of weight in a week or two. Being obese is not easy, and it is natural that you would want to get rid of the extra
