Not All Proteins are Created Equal

Not All Proteins Are Created Equal

August 5, 2024 · 0 comments

Not All Proteins are Created Equal: Protein is one of the most crucial diet components after bariatric surgery. It aids in healing, preserving skin elasticity, preventing hair and muscle loss, promoting satiety, stabilizing blood sugar levels, curbing cravings, and supporting a robust metabolism throughout your weight loss journey. While you

lentil meatballs

Lentil Meatballs (Quick and Easy)

August 2, 2024 · 0 comments

These easy Lentil Meatballs are a drool-worthy plant-based protein source. Made simply with lentils, tomato paste, onions, garlic, and flour, you can serve these meatballs as a snack or add them to salads, grain bowls, or pasta. They are a delicious source of protein and fiber. Not to mention, they

Flavorful Eating

Embrace the Essence of Summer: A Guide to Wholesome, Flavorful Eating

July 31, 2024 · 0 comments

As the warmth of summer envelops us, it presents the perfect opportunity to bask in the great outdoors, revel in the sun's embrace, and delight in the plethora of fresh, vibrant foods the season bestows. The summer months beckon us to explore the art of creating mouthwatering yet health-conscious meals,

Before and After VSG with Debbie Down 90 Pounds!

July 23, 2024 · 0 comments

I’ve been a large-boned girl from day one! Always wide shoulders, usually the tallest girl in the class and the heaviest. I learned early on not to discuss my weight with my friends, but I was always able to wear my weight well. Most people didn't realize how much I

Protein Pudding Pops

Protein Pudding Pops Recipe with Premier Protein® Cookie Dough Shake

July 16, 2024 · 0 comments

This post is sponsored by Premier Protein® This protein pudding pops recipe is super easy to make and only requires three ingredients plus a popsicle mold. The star ingredient is a Premier Protein® Cookie Dough Flavored Protein Shake that contains a nourishing 30 grams of protein and 24 vitamins and

Mood and Food

Body and Mind Matters: The Mood and Food Connection

July 15, 2024 · 0 comments

It comes as no surprise that the concept of a connection between mood and food has been making headlines over the past few years. Fortunately, this is an idea I painstakingly figured out in my teenage years when I started experiencing sugar lows, headaches, insomnia, and caffeine withdrawal. Back then

2024 Bariatric Connect Fashion Show Sign-Ups

2024 Bariatric Connect Fashion Show Sign-Ups Now Open!

July 12, 2024 · 0 comments

Come Walk the Runway at Bariatric Connect 2024! Get ready for the Catwalk! Fashion Show Model sign-ups for the Bariatric Connect 2024 Conference in Newport Beach, CA, on September 20th & 21st, are now open! We can't wait to see everyone come together for an incredible celebration. One of the

losing-weight

Why Bariatric Surgery is More Than Losing Weight

July 8, 2024 · 0 comments

Bariatric Surgery is a highly effective tool that has helped many people achieve significant and lasting weight loss. While the specific goal of this surgical procedure is to help people lose weight, weight loss, by itself, is not the primary motivation for most people. Being thin is certainly not a