Body and Mind Matters with Coach Jenna Nocera, MA, MFT, CLSC, CPFT As a Life and Wellness Coach, Psychotherapist, and Fitness Trainer, one of the things my clients seem to struggle with the most is what I call “verbal warfare.” Friends, relatives, coworkers, and acquaintances seem to wield power over
Delicious recipe for homemade lemon blueberry no-bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar! This recipe makes four no-bake bars. The nutrition information for calories and macros on these
Overcoming emotional eating is a step-by-step journey that requires patience, self-awareness, and dedication. By identifying triggers, developing healthy coping mechanisms, practicing mindful eating and practicing self-compassion, you can empower yourself to break free from emotional eating patterns and embrace a more balanced and fulfilling relationship with food. Explore these six
Everyone experiences anxiety; it is a normal part of life. Going on a job interview or taking an important exam are sure to cause some anxiety, but for the most part, the anxious feelings tend to go away once the situation that caused them comes to an end. Having an
This delicious Sesame Soy Grilled Tuna tastes just like your favorite restaurant but is made at home. Don't be intimidated to cook this easy grilled or pan seared tuna at home for a healthy and delicious dinner. This easy grilled tuna with Asian flavors is as good as you would
Your Scale Does Not Define You: It’s so easy to fixate on the numbers we see on the scale and even rewarding to see the pounds disappear at our daily or weekly weigh-ins. But what about when the numbers go up or stay the same? It can be disheartening right?
Meal planning can feel incredibly overwhelming to so many people. For most, the thought of planning a week's worth of meals is just another daunting chore on the to-do list. As both a bariatric registered dietitian and a bariatric patient myself, I can understand why meal planning can be so
Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The Easy Chopped Cobb Salad at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric
As I reflect on my journey, I can't help but marvel at the twists and turns that have led me to where I am today. My name is Tara, and at 48 years old, I stand before you transformed, both physically and mentally. My story is not just about weight
Did you come home today and eat the first thing you saw in the fridge? Are you really hungry, or did you have a bad day and all the stress led to mindless eating? This mindless eating can really get you off track. Instead, let’s boost your weight loss surgery
