Going through the process of having bariatric surgery can be overwhelming, exciting, and scary. Before you have surgery, make sure to ask the right questions, so you are fully informed. I've provided 10 questions in my two-part article series. This article gives you 5 questions to ask before having bariatric
We’re excited to announce the Saturday Breakout Sessions and Q&A Grad panel for the 2019 ObesityHelp National Conference! There's something for everyone, Saturday is packed with education, support, fun, friendships, and celebrations. Make sure to check out the OH2019 Agenda! Also, to stay in the know on conference updates and hang out
Headwork - The Missing Piece: As a bariatric behaviorist for the last 15 years, I have listened to my bariatric surgery patients say “I am learning I had surgery on my stomach but not my head.” As a bariatric surgery patient, I am sure you can relate to this statement
Are you planning on shedding those last 20 pounds? Deciding what diet to start? The unfortunate repercussions of dieting will continuously return you to disappointment, frustration, weight regain, and you will STILL BE HUNGRY! Regardless of how many diets you try, the cycle of diets just never work with long-term
My Protein Cabbage Wraps Recipe makes a fantastic, easy, lunch, and dinner recipe. The amount of beans can be adjusted to lower the carbs. The combination of the mango, lime, and green onion add a big burst of flavor. Protein Cabbage Wraps Recipe Recipe by: Annessa Chumbley, RDServes: 6, serving size: 1
Obesity and Self-Acceptance After Weight Loss Surgery: At one time or another, all of us who have struggled with obesity fall victim to the voice of self-doubt and insecurity. This voice takes the form of seemingly automatic and negative self-talk that can be persistent, loud, discouraging, and predictably destructive to
This recipe for One Skillet Pork Chops, Brussels Sprouts & Apples is an easy weeknight family dinner using one of my favorite combinations – Brussels sprouts, sweet onions, and apples. However, if you can get your hands on my favorite apple, the SugarBee from Chelan Fresh, your dinner will be
Has the excitement of having weight loss surgery dwindled for you? Have you gone back to some old unhealthy behaviors? Well, you are not alone. As the rate of weight loss slows down or stops, and your priorities shift away from meal preparation, the habits that promoted weight gain can
My office received a call in the spring of 2018 from a woman who was desperate for help. Tearfully, she relayed to my office that she had an open Roux-en-Y gastric bypass surgery 15 years ago with my father when he was in practice. She said she was calling my
I was excited when my Roasted Salmon and Broccoli Salad was selected as one of the best low carb recipes for salmon. Roasting and one-step cooking boost the flavor of the salmon and broccoli combined with everyday ingredients for an amazing simple salad. If you have leftover salmon, you can
