blood clots

Blood Clots After WLS: Causes, Symptoms & Treatments

May 9, 2016 · 0 comments

Blood clots developing in the deep veins (Deep Venous Thrombosis, or DVT) of the legs and thighs of bariatric patients are a major cause of concern and morbidity. These clots are especially dangerous because they can break free and travel through the heart and lodge in the main arteries of

happy mothers day

Mother’s Day Recipes and Fun Facts

May 6, 2016 · 0 comments

Mother's Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, close friends that are just like family, and the influence of mothers in society. It is a recognized holiday on various days throughout the world. Mothers Day is celebrated in several countries such

Long Term Maintenance

6 Tips for Long-Term Maintenance of Weight Loss

May 6, 2016 · 0 comments

You had weight loss surgery, cruised through the “honeymoon” phase of your weight loss journey in the first twelve to eighteen months after surgery, and now face the reality of maintaining and managing your weight loss amidst life’s constant stressors. Your weight loss surgery has provided you with a tool

exercise labels 11

Are Exercise Labels a Good Idea?

April 28, 2016 · 0 comments

Before you ate a slice of pizza, if you knew how many minutes you would have to walk or run to burn it off, would it make you think twice before eating it?  Would you not eat it at all? British researchers and medical professionals think that information is important

self-image

14 Tips for the Self-Image You Deserve!

April 25, 2016 · 0 comments

Have you ever lost weight but were still dissatisfied with how your body looked? Yes? You can relax because you’re in good company. One of the most common adjustment issues for people who have lost weight is having a negative self-image. People who struggle with this problem typically have a

spinach cheese bake

Spinach Cheese Bake Recipe – 113 Calories!

April 21, 2016 · 0 comments

This Spinach Cheese Bake Recipe is a beautiful way to eat your veggies! Moist, full of flavor and good for your carb intake. This will make you and your family a great side dish or a vegetarian meal all on its own. I’ve added cooked, chopped turkey bacon to this

customize

Customize Your Favorite Recipes Without Fear

April 20, 2016 · 0 comments

Have you ever read a recipe and thought, “gee, that sounds good, but I don’t like...“  Or, “ I really like that recipe but, I can’t eat...” ? Good news!!  You can still make the recipe with this easy to follow method to “make it your own!” “Make it your

Chicken Lettuce Wrap

Chicken Lettuce Wrap Recipe – Only 141 Calories!

April 11, 2016 · 0 comments

Don't be intimidated by the long ingredient list because everything goes into one skillet creating a delicious Chicken Lettuce Wrap, one of the best you will eat...and only 141 calories! Craving your favorite restaurant Chicken Lettuce Wraps? Now you can have them at home! This delectable dish is even easier than

Frittata Roll-Up 3

Frittata Roll-Up Recipe – Only 4 Ingredients!

April 6, 2016 · 0 comments

An “on-the-go” breakfast idea to fuel you up in the morning! This Frittata Roll-Up Recipe is packed with flavor, nutrients, and plenty of protein, and healthy fat. It’s only four ingredients, and the combination of Kale and Parmesan can be changed out for whatever you have on hand. Use bell

ds

Vitamin and Mineral Absorption with the Duodenal Switch (DS)

April 4, 2016 · 0 comments

As discussed in the Anatomy and Physiology of the DS, the changes in the anatomy created by the Duodenal Switch operation create altered absorption of various vitamin and minerals which can lead to deficiencies if you are not eating properly and taking the proper supplements.  This article will discuss these