If you’re anything like me, when you hear the term “superfood” you immediately think of a woman named Opal Storm Flower, making Wheat Grass shots at the local juice bar. Superfood to me was just a fancy word that I couldn’t even afford to think about, let alone explore. However, there is
What is Low Blood Sugar? Low blood sugar or hypoglycemia is defined as a blood sugar level less than 70mg/dL. Hypoglycemia commonly affects diabetics when exogenous insulin is taken without a meal containing a balance of carbohydrate, protein and fat. Non-diabetic hypoglycemia includes both fasting hypoglycemia and reactive hypoglycemia. Fasting
You have been through all of the pre-op tests, checking off the nutritional care visit(s), psychological assessment, and any tests required prior to surgery. You survived the pre-operative diet. Finally, you underwent surgery and are now on your way towards your weight loss goals. At times, some of you may
Looking for a real family-kid pleaser easy oven fried chicken recipe? This Easy Oven Fried Chicken recipe is my “go-to” recipe when I needed a quick nightly dinner or my kids volunteered me to cook for a prom, homecoming or a dinner at our house. Simple and unassuming, my crispy oven fried
The Loop Duodenal Switch also known as the SADI-S (Single Anastomosis Duodenal-Ileal Bypass with Sleeve Gastrectomy) is an investigational bariatric procedure that has been generating increasing interest in the US over the past 3 to 4 years. The SADI-S is quickly becoming many patients’ weight loss surgery of choice as
Happy Independence Day Recipes: While we celebrate Independence Day in the United States, you can also use it as a day to celebrate your personal independence since having weight loss surgery! 4 Reads For Your Personal Independence After WLS Celebrating Your Independence - Read how independence, liberty and freedom apply to
Celebrating SunnyGirlMS’ Before & After VSG Journey! Like most of us, I had always been a "full bodied" person. I was always labeled as one of those ever so famous "beautiful faced" people. In my mid-twenties, I finally decided to start informing people that I didn’t view that as a
There is no wrong way to do this egg white power bowl recipe! It’s like a deconstructed omelet. Use the vegetables you most like or have on hand – spinach, mushrooms, etc. Anything will taste great. Egg whites are packed with protein which helps you sustain energy and mood for
I had my VSG in June of 2011. Between weight loss prior to surgery and post-op, I enjoyed great success, losing 232 pounds. I was on top of the world, and to be quite honest, I thought I was invincible and would never gain weight back. After all, I had
The unthinkable has happened - bad habits have crept back in. The very things you thought you would never do, you find yourself doing again. You swore off the desserts. You said never again to fast food. You told everyone that you would never go back. Then life happened. The
