When trying to live a healthier lifestyle the first thing most individuals going through the process think about is the number on the scale. It can be easy to define oneself by the number glaring back at them and feel one of two emotions; excitement that the direction of the
It’s never too late to strategize to achieve your goals. Whether you’re pre-op, many years post-op, or somewhere in the middle; these strategies for weight loss surgery success will help you as you begin your journey or as you are getting back on track to obtain a healthy post-op life.
According to Merriam-Webster’s Dictionary, satiety is defined as “a feeling or condition of being full after eating food. The quality or state of being fed or gratified to or beyond capacity.” What precisely causes satiety is not fully understood and is currently the focus of extensive research. For many Weight
Carbohydrates are one of the most popular topics in the area of nutrition. They have been glorified, vilified, and everything in between. So what are carbohydrates? Where do they come from? Are there different types? How do they help us? Are they something that needs to be eliminated or reduced
This dish is so nourishing and the ingredients are fresh and healthy! This Avocado & Papaya Quinoa with Spicy Lime Sauce Recipe is in the Power Bowl recipes section of my blog because of its lean protein and healthy, complex carbs. Papaya is filled with a nutrient called papain, that
You’ll love this easy summer watermelon and tomato salad recipe that is a combination of cool crisp watermelon, juicy tomatoes, fresh basil and balsamic vinegar. This extraordinary and invigorating light summer watermelon salad makes leftover watermelon the ideal summer ingredient. Easy Watermelon and Tomato Salad Recipe Makes 10 (1/2-cup) servings
“Do I really have to take my vitamin supplements for life?” This is a very common pre-op patient question, and one that is extremely important… Because the answer is a resounding “Yes!” The dangers of vitamin deficiencies are no laughing matter, and can have lingering ramifications even if the deficiency is
What are at least six possible explanations why people easily regain weight after losing it? This in-class prompt was to be answered by 120 college students attending my Nutrition Science class at Santa Monica College. The goal of the assignment was two-fold. First, I wanted the students to articulate, after my lecture,
Steve and Suzy are sharing their Before & After RNY journeys losing a combined 233 pounds! Celebrating Steve’s Journey Before & After RNY! I started having trouble with my weight as a child, I was always a little heavy. I struggled but kept my weight under control until I was in my
Oh, meal planning. We know we need to do it, but it always sounds like such a drag. Sitting down, pouring over recipes, writing up a plan, making a grocery list. By the time we get to the grocery store, it’s been hours of preparation! Never mind the fact we
