dining at a restaurant

WLS Post-Op Guide to Eating at a Restaurant

September 22, 2016 · 0 comments

It’s your birthday! Let’s go to your favorite restaurant and eat. It’s a work party! Let’s go eat at a restaurant. It’s the end of a busy day, too tired to cook! Let’s get fast food. Whatever the reasons, eating at a restaurant is a reality of modern life. This

Brandi's Before After VSG 31

Before & After Vertical Sleeve Gastrectomy with Brandi

September 20, 2016 · 0 comments

I am very excited to share my Before & After VSG journey! I am, and always have been, addicted to food.  I love everything about it.  The smell, taste, texture, family functions, celebrations, etc.  Weighing in at a whopping 399.4 pounds, I would say I am your normal weight loss

exercise 2

How I Went From Hating Exercise to Loving It!

September 16, 2016 · 0 comments

When I was 34 years old, I weighed 502 pounds. My BMI classified me as Super Morbidly Obese. That same year, my doctor sat me down, looked me in the eyes and told me that if I continued to gain weight at the pace I had been, he feared that

before and after gastric bypass with letrice 1

Before & After Gastric Bypass with Letrice!

September 13, 2016 · 0 comments

Celebrating Letrice's Before & After RNY Gastric Bypass Journey! I am both thrilled and honored to share my journey with everyone. There is such enthusiasm and extreme excitement as I compose my journey to share with others! As a child, I was slightly heavier in weight than most of my

happy labor day

Happy Labor Day – Celebrate with Facts and Recipes!

September 5, 2016 · 0 comments

The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. The Central Labor Union held its second Labor Day holiday just a year later, on September 5, 1883. In 1884, the first Monday in

why weight

Why Weight? Why Not Health?

August 31, 2016 · 0 comments

As a child, appointments with my pediatrician, shopping for new pants, and visiting relatives, all triggered a feeling of dread because they shared a common theme – each experience was certain to bring up the fact that I was overweight. Moving into adolescence and adulthood, my weight would go up

Lemon Feta Chicken Recipe

Lemon Feta Chicken Recipe – Only 156 Calories!

August 24, 2016 · 0 comments

Are you in a dinner rut and tired of plain baked chicken breast recipes?  This Lemon Feta Chicken Recipe has only 5 ingredients and tons of flavor.  This recipe is also one of the best diabetic baked chicken recipes. No worries about marinade with this recipe. With lemon juice, oregano, and feta, this

Before After RNY Gastric Bypass Mysty

Before & After RNY Gastric Bypass with Mysty

August 23, 2016 · 0 comments

Celebrating Mysty’s Before & After RNY Gastric Bypass Journey! One of the main reasons that my first marriage ended was because I had gained weight. I had been "chubby" my whole life had lost weight before I got married, then gained a significant amount from the pregnancy with my son. There were

ways back on track

Are You Lost? 10 Ways to Get Back On Track

August 19, 2016 · 0 comments

First, I want to wish you “Congratulations!” on your journey so far. Whether you are six months, two years or ten years out from your surgery, you made a life-changing decision, and that takes guts. Good for you! Looking back at the last few weeks, months or even years, have

iron deficiency 3

Iron Deficiency: Symptoms and Treatments

August 18, 2016 · 0 comments

Have you been diagnosed with iron deficiency after having bariatric surgery? If so, you’re not alone. Iron deficiency, already the most common mineral deficiency in the United States, occurs at an even higher rate among weight loss surgery patients and is a particular concern for post-operative RNY Gastric Bypass patients.