Many things change after weight loss surgery, particularly all things food-related. These changes can be overwhelming and difficult to incorporate into your new lifestyle. Some challenges in eating healthy may include a lack of hunger, difficulty adjusting to the preparation of smaller portions, or feeling like you must eat differently
Thanksgiving is a wonderful time but has challenges with food, relationships, and stress. That's why we created this Bariatric Surgery Thanksgiving Survival Guide to support you. Before bariatric surgery, most of us focused on the food at Thanksgiving. Thanksgiving is so much more than food. It is about family, friends,
Exercise, or physical activity, includes anything that gets you moving, such as walking, biking, or swimming. Regular physical activity is important for everyone, but it is crucial for people with diabetes and those at risk for diabetes. Diabetes is a problem with your body that causes blood glucose (sugar) levels
For some, exercise is a natural reaction to a stressful day, needing to feel or look better or just wanting better health. For others, it can make them quiver at the thought of putting on workout clothes. Questions like, What do I do? How do I make that happen? Who can
Garlic & Herb Green Beans make a perfect side dish for any meal and are a fantastic addition to your holiday menu. This fresh green bean recipe is quick, easy, and oh so flavorful! Just a simple sautee in butter then seasoned with garlic, thyme, and lemon juice. Sure to
This post is sponsored by Premier Protein®. In the mood for a little seasonal baking? Try these Premier Protein® Caramel Pumpkin Spice Muffins! You’ll love the cozy warm scent of pumpkin spice blended with the sweet smell of caramel, so amazing! These muffins are delicious and moist when fresh out
Why I Decided to Have WLS My struggles with my weight began when I was about eight years old. That’s when I started gaining weight and found out I had Hypothyroidism and Adrenal Hyperplasia. Since then, my life has been a roller coaster of weight issues. I was put on
"Comparison is the Thief of Joy" - You may have heard that saying before but haven’t really contemplated what it means in regards to the joy in your bariatric surgery journey. Before we even begin our personal weight-loss journey, we often use a comparison in the journeys of others. We get
This flavorful Steak ’n Eggs Stir-Fry Recipe is packed with protein and absolutely delicious. It is a great choice as a breakfast, lunch, and dinner! Steak ’n Eggs Stir-Fry Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 2 servings:Prep Time: 10 minutes; Cook Time: 20 minutes; Total Time: 30 minutes Ingredients 1 tbsp. reduced-sodium/lite soy
WLS isn’t an easy choice. It can come at a high price, and there is a 50/50 chance of whether or not you’ll even be able to keep the weight off, which is a huge risk. The first year is so simple, you can barely eat, and therefore weight just
