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Body Image & Weight Loss Surgery: What Is It, & Why Is It Important?

November 4, 2019 · 0 comments

When I first met her before weight loss surgery, “Beth” (not her real name) was excited and hopeful that losing 150 pounds would give her a new lease on life. Specifically, she thought that losing weight would improve her self-esteem, give her the self-confidence she’d never had, and make her

Totally Thai Turkey Burgers

Totally Thai Turkey Burgers Recipe

November 1, 2019 · 0 comments

Burgers + peanut dressing + crunch = Totally Thai Turkey Burgers! These are flavorful patties that are topped with the delicious peanutty slaw take burgers to a higher level and are a burger game-changer! Totally Thai Turkey Burgers Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 4 servings (1 patty with 1/4 cup

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What Self-Care Is Truly About!

October 29, 2019 · 0 comments

Self-care is a major buzz-word these days as we all try to manage our sanity and our health despite busy schedules and competing demands. But it might be hard to know, what exactly is self-care anyway? You may mistake a massage, a night out with your buddies, or indulging in

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How to Break the Vicious Cycle of Emotional Eating After WLS

October 28, 2019 · 0 comments

Weight loss surgery (WLS) or bariatric surgery is one of the most promising interventions for morbid obesity. However, changing eating habits after the surgery can prove challenging to individuals who emotionally eat. Furthermore, according to research, the general tendency to eat in response to negative emotions is related to poor

One Pan Fall Chicken with Cider Mustard Sauce

One-Pan Fall Chicken with Cider-Mustard Sauce

October 25, 2019 · 0 comments

Share this One-Pan Fall Chicken with Cider-Mustard Sauce with anyone trying to eat healthier! It makes an easy weeknight dinner and is perfect for diabetics and those on a weight-loss journey. Here’s to a delicious, nutritious easy dinner! One-Pan Fall Chicken with Cider-Mustard Sauce Recipe by: Annessa Chumbley, RDMakes 4 servingsPrep

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15 Articles To Be Fully Informed About Having Bariatric Surgery!

October 23, 2019 · 0 comments

If you are considering bariatric surgery or are going to have it, education and doing your homework about the surgery are paramount. Yes, you'll lose weight but bariatric surgery is so much more than losing weight. When you're fully informed about bariatric surgery, you enhance your success if you are

Before After RNY with Jeffrey H

Before & After RNY with Jeffrey H., losing 130 pounds!

October 22, 2019 · 0 comments

Why I Decided to Have WLS As far as I can remember, I was always a skinny little kid, but after a few surgeries and life itself, my weight started creeping up. After I retired from the Navy in 2012, my weight dramatically changed as I gained over 100 pounds

bariatric surgery revision 2

Losing Weight With a Bariatric Surgery Revision, Part 2

October 21, 2019 · 0 comments

There is not one perfect surgery, and procedure selection is dependent upon the patient’s anatomy, health issues, and previous surgery. The following includes a summary of each procedure. The Gastric Band (Lap-Band) Procedure As band placement has declined, the number of patients seeking revision surgery has grown dramatically. Studies show

Chicken Enchilada Casserole

Chicken Enchilada Casserole Recipe: Make-Ahead, Protein & Fiber

October 17, 2019 · 0 comments

This top-rated Chicken Enchilada Casserole Recipe is too good to be true with the layers of southwestern seasoned chicken, black beans, enchilada sauce, and tortillas, topped with melted cheese to create a scrumptious make-ahead dish. Chicken Enchilada Casserole Recipe Recipe by: Holly CleggMakes 8 Servings Ingredients 2 cups of shredded cooked chicken breast rotisserie