Many people associate carbohydrate-rich foods by providing energy. However, as most weight loss surgery patients know, the post-operative diet is limited in carbohydrates due to their ability to cause weight regain. Fortunately, there are several other foods that are capable of providing you with long-lasting energy, despite having a lower
OK ok, STOP being concerned. You have the Lap-Band, the ONLY operation that gives successful long-term weight loss. So, yes, your pouch still works. Of course, you have not tried to ruin your pouch with bread, rice or carbonated beverages….ever. You never drink when you eat…ever; and the only reason
"Taking the first steps toward weight management is difficult for many people. Each individual’s journey is unique, and is shaped by various experiences in their past, along with their goals for their future." ~Joseph Ewing, RD, LDN Ms. Melody is one such individual whom through persistence and unwavering optimism, continues to strive
Celebrating Antoinette's Before & After RNY Journey! As a young girl, I didn't really suffer from obesity. It was after bearing children that the weight started to take over my life. I birthed two daughters and raised them alone which caused me to get depressed and eating was my dependence.
Canadian Bacon Stacks is a super-simple recipe idea that was requested by a friend who did not like eggs for breakfast! She needed a low-carb breakfast to help with rising blood sugars. This Canadian Bacon Stacks Recipe is a protein-packed and healthy fat breakfast that is filled with flavor. Canadian Bacon
Processed foods have been the hot topic of many a nutrition discussion in recent years. The concern? It has been blamed for numerous ailments, from obesity to heart disease, cancer to diabetes. As food preparation has gotten easier and more convenient over the years, the quality of many foods has
On occasion, I am asked about the need or use of appetite suppressants following weight loss surgery. Although a simple question, there are many variables that I would consider before providing an answer. For Gastric Band patients - In broad terms, I am much more inclined to endorse appetite suppressants
Have you ever woken mid-sleep with extreme feelings of hunger? Ever found yourself eating large portions of food in the evenings or night hours? Waking up multiple times each night grazing on snacks then falling back asleep? If so, you’re not alone. This phenomenon is called Night Eating Syndrome (NES).
Obesity is a tough disease and can often recur even after bariatric surgery. Making poor food choices is often a guilt-ridden process. Nothing good comes from beating yourself up mentally. Guilt and condemnation will only lead to more poor food choices used to medicate the pain you are experiencing. This spirals into a
Weight loss surgery patients undergo a dramatic change in lifestyle following surgery. While many of the changes are for the good, there are several things that can be onerous. I have heard several patients complain about taking daily vitamins stating that while not difficult, it is annoying. Sometimes it is
