No-Noodle Veggie Lasagna

No-Noodle Veggie Lasagna in a Mug-Ready in 10 Minutes!

May 3, 2024 · 0 comments

Wanna make something delicious, hearty & comforting that's full of vegetables and also fast & easy? Of course you do! (We do too!) That's why we came up with this new No-Noodle Veggie Lasagna in a Mug-Ready in 10 Minutes! This delicious No-Noodle Veggie Lasagna in a Mug is super

Protein-Packed Salad Recipes

4 Protein-Packed Salad Recipes You Will Love

May 1, 2024 · 0 comments

The great thing about including salads in your diet is that they are so versatile and can offer numerous health benefits. Made with just the right ingredients, salads can provide essential vitamins, minerals, and antioxidants, support digestion and hydration, and promote heart and gut health. But did you know eating

Food Tracking

The ABCs of Food Tracking: Weighing the Benefits

April 29, 2024 · 0 comments

Food tracking: you either love it or hate it. If you are a hater, read on with an open mind. Most of the lifestyle habits that we put in place for a successful journey post-weight loss surgery are about mindset. Let’s think about food tracking as just another tool in

Honey Mustard Pork Chops

Flavorful And OH So Good -Honey Mustard Pork Chops

April 26, 2024 · 0 comments

You are going to love this Honey Mustard Pork Chops recipe. It is so flavorful and delicious! Yellow mustard, orange slices and a tiny drip of honey over skillet cooked pork chops... Yes, a tiny bit of honey I hesitate to even say it, but I DID actually use honey in a

Non-Scale Victories Matter

Your Non-Scale Victories Matter! These 3 Articles Explain Why

April 24, 2024 · 0 comments

Your Non-Scale Victories Matter! Throughout your weight loss journey, it is so easy to fixate on the numbers you see staring back at you as you step on the scale. And when those numbers fluctuate because of several different factors, it can be stressful and leave you feeling defeated. But

Premier Protein Mix It Up Giveaway

Mix It Up Giveaway by Premier Protein®

April 16, 2024 · 0 comments

This post is sponsored by Premier Protein®. We’ve partnered with Premier Protein® to bring you a giveaway with exciting prizes in each of the giveaway bundles. The Mix It Up Giveaway is open to legal residents of the United States who are a minimum of 18 years of age. There

Fill Up not Out

Fill Up not Out with These Bariatric-Friendly Foods

April 15, 2024 · 0 comments

Fill up not out! Have you noticed you’re hungry a lot lately and don’t feel satisfied? Some foods make you feel more satisfied than others, and this feeling of fullness is called satiety. Several factors affect hunger. The type of foods you select definitely affects how satisfied you feel. Before

Chicken Skillet Dinner

Cheesy Low Carb Chicken Skillet Dinner

April 12, 2024 · 0 comments

If you’re looking for a quick, low carb, high protein dinner for two, this Chicken Skillet dinner with carrots and zucchini is your dish! It’s cheesy, salty, and full of flavor! As recent empty nesters, my husband and I make a lot of our own meals. I’ll cook dinner for

Strategies For A Healthy Spring

6 Strategies For A Healthy Spring

April 10, 2024 · 0 comments

Spring is the season of new beginnings. As the landscape begins to change, to awaken and blossom, and as animals emerge from hibernation, it’s a new season and a time of transition and renewal. Spring is also a great time to rejuvenate your health and well-being after the long winter

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