What is your relationship with food? Do you have an unhealthy relationship with food? What word comes into your head right now as you're reading about your relationship with food? Comfort, emotional, joy, happiness, pleasure, celebration, love, shame, secretive, disappointment, anger, or hopelessness? Do you feel shameful after negotiating a
In Italian, cacciatore means hunter. Chicken Cacciatore is a rustic "hunter-style" stew that has many renditions based on the region, the hunter's catch and gatherings of the day, and available ingredients. This Slow-Cooked Chicken Cacciatore recipe is a delicious dish that is bariatric surgery friendly and for anyone health-minded! This recipe
Are you considering weight loss surgery but are wondering how your eating habits will change after? Are you afraid of losing some of your favorite foods? If you’re a sweet eater like I am, it is a topic worth exploring. Many patients express the concern to me that after surgery,
Many people struggle with defining themselves as “good enough” in today’s world regardless of weight. However, those struggling with this, in addition to the scale, can be quite overwhelming. There can be a lot of judgment, shame, and negative self-talk that perpetuates this cycle, especially after losing weight. There’s an assumption that after
If you struggle with eating chicken, part of the problem might be the dryness of it. Another complaint is how bland chicken can be! Taking the extra time to marinate a chicken can really make a world of difference. With this Oven-Roasted Mojo Chicken recipe, you'll get a juicy chicken
As a bariatric surgeon, I often hear how difficult it was for my patients to make their initial appointment with me. So, what got them to finally take that first step to a new lifestyle? After reading numerous blogs, books, and websites over the years and looking at my own
I’m a 53-year-old male who underwent a sleeve gastrectomy procedure back in January of 2019 with Dr. Jeffrey Baker at Ridgeview Medical Center in the Twin Cities. We all have events in our lives that change us forever, and this is one of those events for me. Why I Decided
Many patients wonder if it’s possible to regain weight after having Gastric Sleeve Surgery (VSG). It’s a hard conversation, but as soon as the patient starts thinking about this surgery, or any bariatric procedure, it’s important to address this topic: the possibility of weight regain after Gastric Sleeve Surgery. Gastric
Marinated Shrimp and Artichokes Recipe If you're looking for a quick and easy recipe, you've found it with this Marinated Shrimp and Artichokes recipe. It is a tasty choice for a side dish, appetizer, or to enjoy as a small meal! This recipe is so versatile that you could make
It's never too late to get started on your goals - embrace your motivation and get started today! The key to reaching your goals is to be persistent and consistent. Every day that you do that you're one step closer! The articles in this goal setting guide have been written
