So…you've had your weight loss surgery, and are gung-ho on sticking to your new plan for your healthier lifestyle. You feel confident and motivated! You can actually see your goal weight in your near future. Your team of friends, family, doctors and your dietitian are all cheering you on. Let’s
There is no magic bullet for weight loss. Whether you’ve had bariatric surgery, participate in a medical weight loss program or are working to lose weight on your own, there is no single step you can take that will guarantee that you’ll lose weight and keep it off. However, modifying
Why I decided to have WLS Growing up, I was always heavyset, I never had much, and never had many healthy food choices. In elementary school, I was about 150 pounds and 5 foot 5 inches. By the time I reached high school, I weighed about 205 pounds. At that time
Among the most visible health trends of the last few decades has been the rising rate of obesity within the American population; one-third of Americans are considered obese. As a result, there has been an increase in bariatric surgery with approximately 196,000 gastric bypass, gastric banding, and gastric sleeve procedures
One of the biggest, most common issues bariatric patients deal with is constipation after WLS. Constipation means your bowel movements are happening less often than normal or it is difficult to expel waste from our bodies. Most people will experience constipation sooner or later, and although it is not usually
The biggest key to success in any undertaking is self-discipline. Whether your goal is to save $500 each month, learn a new language, or lose 50 pounds, self-control will see you through. However, constant hunger is distracting to even the most disciplined. Literally. Hunger can lead to decreased concentration, light-headedness,
Why I Decided to Have WLS It took almost 20 years for me to finally be comfortable in my own skin. Being a survivor of domestic abuse and other types of abuse, I finally realized that I was beautiful – no matter what size I am. I did have insecurities
Why I Decided to Have WLS I have been overweight most of my adult life, beginning at age 17 when I gave birth to my oldest daughter. I went on a diet approximately every three years up to age 50, when I essentially gave up (I am 61 now). I
Taking the journey of weight loss surgery (WLS) is a rewarding gift thousands of people choose to take. One of the most enjoyable aspects of my role as a Bariatric Registered Dietitian is hearing about success after surgery. I often have patients report post-surgery they have an overall increase in
Weight Regain Resolution: In the beginning of our weight loss surgery journey, our paranoia and need to follow the rules keep us on track. During the honeymoon period, we have defined goals that we are working towards, which contributes to our advanced weight loss. This weight loss ends and can reverse
