Intermittent fasting is a diet that has become very popular in the media and has been talked about more and more. There are many different types of intermittent fasting being trialed, but they can be difficult dieting plans to stick with. Some studies show evidence of weight loss and improvement
This post is sponsored by Premier Protein®. Premier Protein® Vanilla Berry Frozen Yogurt Bark is cold and creamy. This recipe is easy to customize to your tastebuds by changing up the protein powder flavor or adding in different toppings such as nuts, coconut flakes, or sugar-free chocolate chips. Frozen Yogurt
When I ask my patients what delayed their presentation to my office to discuss effective weight loss options, which may not always be surgical. One of the most common reasons is that people delay their presentation due to societal pressures and the guilt of taking the Easy Way Out! Harmful Prejudice
If you're looking for a recipe that has great nutrition and protein, you've found it with this Salmon Cakes Recipe. The patties are portion-controlled and are a perfect protein option for breakfast, lunch or dinner. You'll want to make sure you have leftovers of these salmon cakes because they are
Obesity bias and obesity stigma are alive and well. As an obesity medicine provider, I have been facilitating obesity sensitivity training in healthcare settings for over a decade. My goal is for anyone struggling with obesity is to provide understanding and coping with this stigma. I also provide critical education to weight
Why I Decided to Have WLS: The Before & After RNY Journey with Deena! Like many people, I had been severely overweight for the majority of my adult life. I had been an athlete throughout school, but starting in college and just after, I began to gain weight. When I
Set Yourself Up for Healthy Coping & Success: the Emotional Side of WLS! The decision to have WLS is often exciting and intimidating at the same time. There are so many unknowns. Set yourself up for success by understanding the many facets of yourself for the emotional side of WLS
This Chicken with Tomato Topping and Mozzarella Cheese recipe is freezer-friendly, gluten-free as well as diabetic-friendly. It brings together marinated chicken, tomatoes, spinach, and mozzarella cheese in a delicious dish. Chicken with Tomato Topping and Mozzarella Cheese Recipe Recipe by: Holly CleggMakes 6 servingsPrep Time: 10 minutes + marinade time Cook
How does weight regain even happen to a RNY patient from 2002? I mean I’m a Certified Bariatric Nurse (CBN) for Pete’s sake. I work with this every day! I support patients to get back on track. I should know how to prevent going off track, right? Well, in case
Losing The Weight Regain When it comes to planning it is important to re-identify your goals as well as, to recalculate your direction and to think about whether if you are on the path to where you want to be, especially when it comes to losing the weight regain. When
