Life happens! And sometimes, we are faced with roadblocks that make it hard to stick to plans and adhere to the healthy habits we have committed to. We get busy with work, caregiving for family, doing daily chores, and get caught up in last-minute schedule changes. There are days when
This Jalapeno Popper Chicken Recipe is topped with cream cheese, cheddar cheese, and jalapenos, and is a lower-carb way to enjoy your favorite jalapeno poppers. You can grill or bake the Jalapeno Popper Chicken, which makes it easy to make if you love grilling or prefer to make it in
Stay Healthy During Times of Crisis On March 16th, President Trump issued his guidelines entitled “15 Days to Slow the Spread.” Soon afterward, 90% of our country was told to not go to work or school or even leave their house at all, unless absolutely necessary. As we wage a
Finding Opportunities to Make Healthy Choices During the COVID-19 Crisis The Coronavirus (COVID-19) is probably the greatest crisis of our lifetime. Hopefully, you and your loved ones are safe, well and can avoid harm. During this crisis, it can be especially challenging to make healthy choices. There is a great
How to Stay Fit at Home If you’re stuck indoors, with a little creativity, there are many great options to get your body moving. It’s always a good reminder that, as stated by the Centers for Disease Control and Prevention, “Regular physical activity can help keep your thinking, learning, and
Find out how Bariatric Surgery impacts Type 2 Diabetes! It is important to know how bariatric surgery impacts Type 2 Diabetes. Blood sugar, like many other physiologic parameters, is regulated by the body. The brain and all the cells in your body require sugar as one of the molecules that
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In Dr. Robert's Kushner's "How To Lose Weight Successfully" article, we learned about the art of losing weight successfully and the importance of lifestyle modification. You write your weight loss journey! “You have your own weight story to tell and your own personal relationship with food, physical activity, mindset, and
If you love quiche but don't like the carbs and fat of the crust, you're going to love this recipe. When you make this Broccoli & Cheddar Crustless Quiche Recipe it will be a delicious start to your morning or you can enjoy it for lunch or dinner. Without the
Nutrition is essential for our health and wellness. The foods we eat play countless roles in our body, some of which include providing energy, healing wounds, and supporting our immune system. Not only is it important to focus on your nutrition and wellness on a daily basis, but it is
