For a quick and easy recipe, check out this Turkey Kielbasa and Sweet Peppers Skillet recipe! In just 15 minutes, you'll have a delicious meal for you and your family. You can typically find kielbasa sausage at most grocery stores where you might find hot dogs or other pre-packaged meats.
Treating Type 2 Diabetes Obesity is a worldwide problem, affecting over 500 million individuals. More than 1/3 of the United States population suffers from obesity. Along with diet and exercise, weight loss (bariatric) surgery has proven to be the best and most durable method to drop excess pounds. Average numbers
Handle Guilt From Being Off Track and Weight Regain Beth (not her real name) has spent the past six months focused on portion control and exercising after being diagnosed with pre-diabetes. But recently she has experienced increased stress at work and home and has started to regain some of the
Issues After WLS If you’ve had WLS I would like to congratulate you on taking a huge step in getting your life back! If you are considering WLS then I would encourage you to get all the facts and proceed with a well-thought-out plan, you will not regret taking this
Are you a fan of burgers and meatloaf? You have both of them with this dish. This Bacon Cheeseburger Mini Meatloaves Recipe brings together burgers and meatloaf. Sometimes a burger and meatloaf are too much so this Bacon Cheeseburger Mini Meatloaves Recipe fits the bill with the portion-control. They have
Summer and Your Weight Loss Journey We made it! We have had a very difficult few months and we are finally here. Long, relaxing days of summer and pleasant evenings to get outside and stay outside longer. Summer goes by quickly. How do we optimize summertime and what it means
As a culture, we are obsessed with buttocks. Turn on the radio, and you will hear Baby Got Back (Sir Mix-a-lot), Fat Bottom Girls (Queen), My Humps (Black Eyed Peas), Bootylicious (Destiny’s Child), or Booty (Jennifer Lopez). Flip to social media and your screen will be filled with images of
Why I Decided to Have WLS: Before & After VSG with Michael M. At 37 years old, 460lbs, and a father of two children, it was time to start searching for a solution to my problem. This was not something where I was morbidly obese my entire life. This was
Intermittent fasting is a diet that has become very popular in the media and has been talked about more and more. There are many different types of intermittent fasting being trialed, but they can be difficult dieting plans to stick with. Some studies show evidence of weight loss and improvement
This post is sponsored by Premier Protein®. Premier Protein® Vanilla Berry Frozen Yogurt Bark is cold and creamy. This recipe is easy to customize to your tastebuds by changing up the protein powder flavor or adding in different toppings such as nuts, coconut flakes, or sugar-free chocolate chips. Frozen Yogurt
