This Honey Glazed Salmon is a great addition to your meal plan. Salmon is a fantastic source of protein, vitamin D, B vitamins, and potassium. Fatty fish contains omega-3 fatty acids, which help to lower cholesterol levels, reduce the risk of heart disease, and may lower the risk of Alzheimer’s
Long-Term Outcomes Following Bariatric Surgery For severe obesity, bariatric surgery has been found to be the most effective form of treatment. This is largely due to the fact that the outcomes from bariatric surgery results in significant and sustained weight loss, as well as the reduction of obesity-related co-morbidities. Let's
Lemon Garlic Roasted Cauliflower is an easy side dish that is healthy, bursting with flavor, and works with all of your favorite dinners. When it comes to cauliflower, I am happy to eat it pretty much any way it is served. But my all-time favorite version is roasted every time.
Do you find yourself struggling with emotional eating? You're not alone, so many of us do - even after Bariatric Surgery! We've put together 10 helpful articles to support you on your journey. In this article round-up, you'll learn what emotional eating is and ways that you can challenge it. 10 Articles
Relationships After WLS With Family, Friends, Co-Workers After WLS: What's Healthy and What Isn't The need for connection is a natural human desire. Research shows as infants we seek to bond with our mother. From this develops a soothing feeling that teaches us an emotional and social attachment (Ainsworth, 1973;
After achieving massive weight loss, each patient is often left with a unique and often challenging set of body contouring wishes. In this article, I will focus on the augmentation of the buttocks with fat transfer, often referred to as a “Brazilian Butt Lift” (BBL). This procedure was introduced in the
Cut Out Sugar! Sugar is ubiquitous in the food supply. Sugar can be found in anything from condiments, to soups and stews, to the more obvious sweet treats and cereals lining the inner aisles of the grocery store. A little bit of sugar is likely not a problem as long
This Parm-Crusted Chicken is another great recipe from our friends at HungryGirl. A delicious chicken dish that your entire family will enjoy. You'll love the savory and crispy coating on this Parmesan Chicken! For a lower-carb version, you can swap out the whole-wheat panko with pork rind crumbs. This recipe
Relationships After Bariatric Surgery As a clinical psychologist who has worked with bariatric surgery patients for almost 20 years, I’ve learned that bariatric surgery is a powerful tool when used by a well-prepared individual. One of the things patients need to look at is their relationships after bariatric surgery. This surgery
Mornings can be a hectic time for you and your family as you get ready and get out the door to start your day. Check out these nine easy-to-make recipes instead of skipping breakfast, hitting the drive-thru, or grabbing a high-calorie breakfast bar. All of these breakfasts are under 150
