The first step in returning to your weight loss goals, as simple as it sounds, is to realize when you have strayed from your weight loss goals. Knowing when your weight loss has slowed, stopped, or even reversed is essential to realigning your lifestyle with your goals. Many people who
The great thing about including salads in your diet is that they are so versatile and can offer numerous health benefits. Made with just the right ingredients, salads can provide essential vitamins, minerals, and antioxidants, support digestion and hydration, and promote heart and gut health. But did you know eating
Fill up not out! Have you noticed you’re hungry a lot lately and don’t feel satisfied? Some foods make you feel more satisfied than others, and this feeling of fullness is called satiety. Several factors affect hunger. The type of foods you select definitely affects how satisfied you feel. Before
Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The Easy Chopped Cobb Salad at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric
Did you come home today and eat the first thing you saw in the fridge? Are you really hungry, or did you have a bad day and all the stress led to mindless eating? This mindless eating can really get you off track. Instead, let’s boost your weight loss surgery
Intuitive Eating For Long-Term Weight Control: You may have heard the research. Up to 2/3 of people who lost weight on a diet plan not only regained the weight lost within a year, but many gained even more. In fact, consistent food restriction through dieting has been shown to be
Are You Getting Enough Protein After Weight Loss Surgery? Protein is an essential nutrient found in food. It plays a vital role in many functions of the body, including tissue repair, hormone synthesis, and immune system support. After bariatric surgery, its importance cannot be stressed enough. Bariatric surgery reduces the
Introduction The overwhelming success and safety of bariatric surgery compared to diets and medication is well known to the medical community. However, a surgical revision of a previous bariatric surgery is sometimes necessary. Around 15% of bariatric patients will proceed with revision, and this number is on the rise due
Weight Loss Medications vs. Weight Loss Surgery: Obesity is a chronic, relapsing disease that increases the risk of many additional health problems if left untreated. In 2000, 30.5% of American adults had obesity as compared to 41.9% today, and that number is expected to grow to 48.9% by 2030. Fortunately,
Embarking on a weight loss surgery journey is a profound step towards a healthier, more vibrant you. It’s a transformation that goes beyond the physical, extending into the very essence of how you eat, think, and feel. As you navigate this life-altering path, it’s crucial to adopt strategies that support
