The first step in returning to your weight loss goals, as simple as it sounds, is to realize when you have strayed from your weight loss goals. Knowing when your weight loss has slowed, stopped, or even reversed is essential to realigning your lifestyle with your goals. Many people who
This Chopped Shrimp Salad with Lemon Vinaigrette makes a tasty light and healthy meal full of poached shrimp, veggies, herbs, and avocado. This tasty Shrimp Salad with avocado, fresh herbs, and a quick lemon dressing is the perfect way to celebrate the warm weather with a cool, refreshing, and flavor-packed
Emotional Literacy: The journey of disease treatment through bariatric surgery is as much physical as it is emotional. The emotional changes with any wellness journey may trigger a deeper emotional feeling. Such changes will ultimately result in increased confidence and overall empowerment once you feel you have access to all
Grilled burger patties inspired by ‘sour cream and onion’ flavors. A balance between great moisture without falling apart. That is the trick with these Sour Cream and Onion Burgers. They are an awesome bariatric friendly recipe because they are moist and flavorful helping you to not miss the bun or
This article is also available in English. Click here to read the English version.Perder peso es un desafío, nada es fácil, ¿verdad? Entonces, para enfrentar el desafío, intenta utilizar algunas aplicaciones de salud y nutrición para motivarte brindándote herramientas y recursos prácticos. Como Dietista Bariátrica Registrada bilingüe, entiendo la importancia
Este artículo también está disponible en español. Haz clic aquí para leer la versión en español.Losing weight is challenging, nothing about it is easy, right? So, in order to face the challenge, try utilizing some health and nutrition apps to motivate you by providing you with practical tools and resources. As
Baked Blackened Tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes.. It's an easy and healthy dinner full of bold flavors. This Baked Blackened Tilapia covered in homemade spice rub couldn't be easier to make! It's the best quick weeknight meal when you need
Body and Mind Matters: I would venture to guess that almost every adult on the planet has started a diet on Monday or, better yet, “someday.” “Someday, I’ll lose the weight; start exercising; change jobs; end the toxic relationship; {fill in the blank}.” We all procrastinate at times in our
These easy Shrimp and Rice Bowls made with delicious sauteed shrimp, the most delicious creamy cilantro sauce, veggies, and rice come together in less than 20 minutes! Add all your favorite toppings and vegetables for an easy healthy meal. They are quick, easy to make, and great for dinner or meal prep. You'll want
Wayne asked me questions about food, grief, and transition. Do you think of these three topics together? Maybe not. But ask yourself: Are you dealing with any grief that might be related to your surgery? Have you considered how grief might affect how to handle food you choose to eat
