Before & After DS with Josh - Why I Decided to Have WLS! Before & After DS with Josh: I had a Duodenal Switch on October 10, 2018. From the time I can remember, I have always been a heavier set person. Growing up in Las Vegas with a lower-class
Many of us have likely heard that we have to burn more calories than we consume in order to lose weight. And while there is some truth to that, chronically under-eating is not always the best approach for long-term weight management or health. Below we outline four reasons why that
Microwave Pumpkin Custard is the perfect way to indulge in a pumpkin dessert without having to even turn on the oven. It's tastes like pumpkin pie filling but is made with just a few ingredients in your microwave for a guilt-free, delicious treat. This Microwave Pumpkin Custard is quick, easy,
By now, we all know the negative impacts that sugar can have on our health. Unfortunately, kicking the sugar habit can be really difficult! We've pulled together eight articles to support you on your journey. In this article round-up, you'll learn about sugar cravings and addictions, as well as ways
What Is A Trigger Food? We all live in a loud, fast-paced world crammed full of potential triggers. Every day we receive subtle and obvious messages from media about the choices we should make and how we should be living. We can't just easily sidestep the temptations expertly propositioned by
You Have a Pre-Diabetes Diagnosis, Now What? What does it mean when you get your blood checked and your doctor tells you that you have a pre-diabetes diagnosis? The first thing my typical patient says is “What does that mean? I either have diabetes or I don’t!” A pre-diabetes diagnosis is
Many people shy away from eating spaghetti squash because it doesn't look all that appetizing. However, when you make this Spaghetti Squash Au Gratin recipe, you'll taste how delicious it can be. Spaghetti squash is a versatile vegetable and can be used in all sorts of recipes. Spaghetti squash is
Nutritionists will advise you to minimize your intake of processed food, but which processed foods are considered junk food, and why are they harmful to your health? It is important to know why it is that processed food is bad for your health. What are Processed Foods? Technically, processed foods
Why I Decided to Have WLS: Before & After VSG with Scott Before & After VSG with Scott: As a young child, I never had an issue with weight. When I hit puberty in middle school, I started gaining and gaining almost overnight. By the time I was a senior in
Manage Emotional Eating After Weight Loss Weight loss is often the primary goal and main motivation for overcoming and manage emotional eating. As weight improves we’re inspired to continue through a sense of reward and accomplishment. Praise from others adds to the good feelings and spurs you on to reach
