What Lessons to Learn From Weight Regain Weight regain can be one’s biggest fear and for someone else, it is the biggest nightmare. No one enters into their post-op life thinking they will be a regain statistic, nor do they think it will happen to them. Until it does, however,
Ways to Fail After Weight Loss Surgery From the title of my article, "9 Ways To Fail After Weight Loss Surgery" you may be thinking I don't want to fail after weight loss surgery! There is a common misconception that most people who have bariatric surgery regain their weight back.
This Southwest Lime Chicken Salad has a kick of chili seasoning and the tang of lime. It is SO delicious with beans and chopped celery. It is a great idea to eat a protein-rich chicken salad with vegetables instead of bread as the vehicle. A shortcut to make this recipe
I always encourage my patients to call me if they have a question about something. Oftentimes I hear, “I didn’t want to bother you, doc” or “I didn’t think it was a big deal.” As a patient, I want you to know that calling your surgeon is really not a
Before & After RNY with Samira - Why I Decided to Have WLS! Before & After RNY with Samira Growing up in a wealthy family, I was a very spoiled girl as I was the only girl after two boys for a long time (14 years) until my little sister
Breakfast Matters for Weight Loss Initial weight loss after bariatric surgery begins to slow sometime around 12 – 18 months following surgery. Patients that may have slowly picked up any of their bad eating habits again may not have seen any negative effects during the first year, but this is
Chicken Zucchini Patties are low-carb, high-protein, and fantastic for meal prep! This is a must-try burger recipe with a twist, it's made with ground chicken, zucchini, spices, AND ricotta cheese! The ricotta adds a little bit of flavor and moisture. You can change up this recipe to make it your
Stress Management Without Stress Eating We’re living through very trying times. From a global pandemic to societal unrest, an economic downturn, and everyday life, each day can feel very overwhelming. Remember it’s important to take care of yourself, not only so that you can feel and be your healthiest, but
Weight loss, health, and fitness are the focuses of many New Year’s resolutions, with the flip of the calendar serving as the perfect blank slate to start working on a new goal. Now that we’re well into this year, is body contouring a goal for you? Whether you are just
Undergoing a weight loss surgery procedure can be both exciting and stressful at the same time, especially for patients who are not sure what symptoms to expect right after surgery or what to look for when identifying potential problems. It is important to know when to call your surgeon whether
