Small Steps Make A Huge Difference We can find ourselves in a food rut for many reasons, yet the results are the same for everyone; bored, unsatisfied, and being complacent about food. Instead of being excited about preparing our next dish, we start to consider it another chore to complete.
Before & After RNY with Jackie S. Before & After RNY with Jackie S. - Why I Decided to Have WLS It’s July 2015 and I’m sitting in my orthopedic doctor's office fingers crossed hoping I can get a date for the first of my two knee replacements, after a
Learn How To Stop Sugar Cravings and the Cycle of Sugar The desire to stop sugar cravings is common with bariatric surgery patients and anyone health-minded. In my experience, initially, after surgery, most of my patients report that the taste of sugar is unappealing. Even the protein shakes that they
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This Honey Glazed Salmon is a great addition to your meal plan. Salmon is a fantastic source of protein, vitamin D, B vitamins, and potassium. Fatty fish contains omega-3 fatty acids, which help to lower cholesterol levels, reduce the risk of heart disease, and may lower the risk of Alzheimer’s
Long-Term Outcomes Following Bariatric Surgery For severe obesity, bariatric surgery has been found to be the most effective form of treatment. This is largely due to the fact that the outcomes from bariatric surgery results in significant and sustained weight loss, as well as the reduction of obesity-related co-morbidities. Let's
Lemon Garlic Roasted Cauliflower is an easy side dish that is healthy, bursting with flavor, and works with all of your favorite dinners. When it comes to cauliflower, I am happy to eat it pretty much any way it is served. But my all-time favorite version is roasted every time.
Do you find yourself struggling with emotional eating? You're not alone, so many of us do - even after Bariatric Surgery! We've put together 10 helpful articles to support you on your journey. In this article round-up, you'll learn what emotional eating is and ways that you can challenge it. 10 Articles
Relationships After WLS With Family, Friends, Co-Workers After WLS: What's Healthy and What Isn't The need for connection is a natural human desire. Research shows as infants we seek to bond with our mother. From this develops a soothing feeling that teaches us an emotional and social attachment (Ainsworth, 1973;
After achieving massive weight loss, each patient is often left with a unique and often challenging set of body contouring wishes. In this article, I will focus on the augmentation of the buttocks with fat transfer, often referred to as a “Brazilian Butt Lift” (BBL). This procedure was introduced in the
