Who loves keeping a food journal? Anyone? If you are like many repeat dieters, you might be groaning right now. Food journaling often feels like a should for many reasons. It is recommended by experts and you probably had at least some success in the past if you journaled diligently.
Buffalo Chicken Celery Bites stuffed with a light buffalo chicken salad with topped with ranch or blue cheese make the perfect healthy appetizer or snack with under 100 calories for four bites. These healthy Buffalo Chicken Celery Bites are my new favorite snack. They are light, healthy, full of protein,
Set Goals and Achieve Them! Are you ready to set goals and achieve them? We've gathered 8 helpful articles to help and support you with your goal-accomplishing journey! It is important to remember that we can set goals and achieve them year-round. We never need to wait until January 1st to begin making
Medically Supervised Weight Loss Programs Retail weight loss stores have increased in popularity over the years with many new programs proclaiming they have THE solution to weight loss. In social media, there are countless companies and influencers making similar claims. We are constantly being sold the solution to weight problems
Before & After RNY with Steve - Why I decided to have WLS Before & After RNY with Steve: A lot of things come with obesity; depression, isolation, even suicidal thoughts to name a few. When I was growing up, I can remember school being a particularly difficult time for
Medical Issues With Obesity There are over 230 comorbidities and serious medical issues with obesity. Were you aware that obesity was not declared a disease by the American Medical Association (AMA) until 2013? The prevalence of this disease has doubled in over 70 countries since 1980 and it is estimated
This BBQ Cheddar Jalapeno Chicken Meatballs Recipe is perfect for the holidays or to serve anytime! Between Pinterest and blogs, I usually have a list about a mile long of things that I am dying to make. I recently went off script and decided to make these delicious BBQ Cheddar
Keeping a positive, never quit mindset can totally change your outlook on the world and on getting back on track after bariatric surgery. When you are clear-headed, focused, and approaching the day with an open mind it becomes much easier to triumph over obstacles, whether they are large or small.
We all look forward to the holidays and hope that they will be a time of happiness, love, and treasured memories. Unfortunately, our anticipation and excitement can turn into a series of many “overs”. It is important that we enjoy the Holidays without "over" doing it. Part of what happens
This Pumpkin Pie Parfait isn't just for Thanksgiving. It isn't your traditional holiday recipe but is delicious to serve your guests for your holiday celebrations. It is a lighter alternative to pumpkin pie. You don't have to save this recipe for the holidays. You can make it year-round. It is easy
