Bored with salads but trying to avoid the high carb counts of sandwiches? These protein-packed Teriyaki Beef Lettuce Cups are just what you need! A little sweet, a lot savory… fresh and fun! Teriyaki Beef Lettuce Cups Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 4 servingsPrep Time: 10 minutes; Cook Time: 10 minutes; Total
In today's society, we understand more than ever about the human body and especially how diet and disease are related and affect us. Advancements in fields such as exercise physiology have taught us the proper way to customize workouts uniquely for ourselves based on age, goals, nutrition and medical conditions.
Have you prepped a protein for the week yet? Spaghetti squash – is the perfect plant to pair grass-fed ground beef. One cup is only 31 calories, 7 grams carbohydrate, and 2 grams fiber. And…it’s extremely filling! I don’t think of it as a swap for spaghetti, because it doesn’t
My story of tackling weight regain, I imagine, might have elements similar to many of yours. Throughout most of my life, I would lose weight, gain it back plus more, and lose it again. I was a chunky kid. My nickname in grade school was Big Butt Bonnie. I remember
Why I Decided to Have WLS The first time I remember struggling with my weight was probably around nine years old. I remember as I sat in my third-grade classroom, my teacher started to ask for my classmates' weights for a math problem. As they called out their weights, all
Despite bariatric surgery being an effective tool for weight loss, it’s challenging to know who will experience weight regain after surgery. Understandably, weight regain is a common fear for those who are considering or have undergone weight loss surgery. If you have regained, you can stop weight regain after bariatric surgery.
You're going to low this shredded orange sesame chicken! This sweet and savory recipe is perfect for make-ahead meals. It is a versatile recipe because you can put it as a lettuce wrap, over cauliflower rice, or spoon it onto a salad. So many easy and delicious options! It is
The lower body lift is one of the most extensive procedures in reconstructive plastic surgery after massive weight loss. During a circumferential lower body lift, an incision is made entirely around the lower body. During this surgery, excess skin and fat of the abdomen, hips, and buttocks are removed. Depending
We LOVE pasta dishes like lasagna and fettuccine Alfredo. The excessive calories and carbs? Not so much. Luckily, we've figured out how to enjoy the classic flavors without the classic calorie and carb counts of pasta-laden dishes. All the yumminess of lasagna, nestled inside a delicious vehicle without pasta! Lasagna-Stuffed Spaghetti
If you decide that bariatric surgery is right for you, the time from consult to surgery is more like a roller-coaster than a smooth Ferris wheel. You may vacillate between second-guessing and walking on a cloud of happiness, lose some sleep and discuss it endlessly with your trusted support team.
