If you've had a Gastric Band, when is it time to consider a Lap-Band revision? Over the last 20 years, hundreds of thousands of gastric bands have been placed in the United States. Over the last several years, however, gastric banding (Lap-Band) has gone from the most common weight loss
Before & After VSG with PuggleDad: Why I decided to have WLS My struggles with my weight have largely stemmed from a lifelong battle with mental illness. Right out of the gate I didn’t get the best of starts, and early on developed PTSD, anxiety, sleep paralysis, insomnia, depression, and eventually
Have you ever blamed yourself for not being able to lose weight and keep it off? Though your instincts may be to say you just don’t have enough willpower to do what you need to do, I am convinced that what you need is to build skillpower, not willpower. Willpower
Spiralized veggies aren't going away anytime soon, and this is one trend we love. In fact, we've made this Chicken Veggie-Noodle Soup with low-carb zucchini strands! Who says soup is a winter-only staple? You'll wanna eat this all year long. It is chicken noodle soup as a comfort food made
Even though the focus of the Super Bowl will be on the game, another focus will be on food. With these delicious low-carb game day recipes, you'll be able to enjoy healthier options! They are easy-to-make and sure to be crowd-pleasers! Celebrating Game Day with these low-carb recipes will start
Your relationship with food is one of the most important relationships of all. If you’re not prioritizing this relationship, it may impact your physical and psychological well-being which can, in turn, affect almost every other part of your life. Fixing a broken relationship with food can feel overwhelming. It can
Who loves keeping a food journal? Anyone? If you are like many repeat dieters, you might be groaning right now. Food journaling often feels like a should for many reasons. It is recommended by experts and you probably had at least some success in the past if you journaled diligently.
Buffalo Chicken Celery Bites stuffed with a light buffalo chicken salad with topped with ranch or blue cheese make the perfect healthy appetizer or snack with under 100 calories for four bites. These healthy Buffalo Chicken Celery Bites are my new favorite snack. They are light, healthy, full of protein,
Set Goals and Achieve Them! Are you ready to set goals and achieve them? We've gathered 8 helpful articles to help and support you with your goal-accomplishing journey! It is important to remember that we can set goals and achieve them year-round. We never need to wait until January 1st to begin making
Medically Supervised Weight Loss Programs Retail weight loss stores have increased in popularity over the years with many new programs proclaiming they have THE solution to weight loss. In social media, there are countless companies and influencers making similar claims. We are constantly being sold the solution to weight problems
