You’ve tried multiple diets throughout your life. You’ve lost and gained those same 25 pounds repeatedly and have been on more diets than you can count. Tired of the never-ending diet roller coaster, you finally sought out bariatric surgery and found a new, healthier you in the years following your
This post is sponsored by Nutracelle. We've partnered with Nutracelle for a giveaway extravaganza! Nutracelle was founded by Melanie Wildman, a 2009 bariatric surgery post-op that knew she had to do something different to maintain her 100-pound weight loss and maximize her health. In this Nutracelle giveaway, there will be three lucky
It is always a pleasure for me when bariatric clients want to sit down and discuss a ketogenic lifestyle and ask me if there is a version of Bariatric Keto. Of course, it’s all the rage right now and their interest may have peaked because the internet is currently on
Shrimp Remoulade is one of my favorites. However, I don’t like to order it at restaurants because the sauce is usually high in fat since it is made with lots of mayo. To satisfy my cravings, I created a simple remoulade sauce recipe that’s healthy. My Shrimp Remoulade recipe (in
My WLS Journey My gastric sleeve surgery took place on June 27, 2018, at Blount Memorial Hospital in Maryville, TN, with Dr. James Ray performing the surgery. Even though my surgery was that date, my surgery experience actually started in Feb. 2018. The reason for this is that, in order
Have you ever made ground beef lettuce wraps? My Thai Beef Lettuce Wraps make a last minute dinner on those busy nights. These scrumptious and simple Asian beef lettuce wraps pack so much flavor with simple ingredients. For a quick dinner that everyone will love are ground beef lettuce wraps.
This Instant Pot Breakfast Casserole is a new favorite! With only 5 main ingredients, you’ll want to put this one into your meal plan! Instant Pot Breakfast Casserole Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 4 servingsPrep Time: 10 minutes; Cook Time: 30 minutes; Total Time: 40 minutes Ingredients 1 cup chopped bell pepper
For 25 grams of protein, only 11 grams of carbohydrates (non-starchy carbs), and 2 grams fiber, you can enjoy these Stroganoff Stuffed Portobellos! If you aren't a fan of mushrooms, that's no problem because you can use this same technique with bell pepper. All you'd need to do is to
Why I Decided to Have WLS I was 23 when I had my first daughter and was a single mom working two jobs trying to provide for her. As she grew, staying fit and healthy was definitely not on my radar. I was always trying the latest and greatest... Tried
A one-pot winning chicken butternut squash quinoa stew recipe full of fantastic hearty flavors. With precut butternut squash and rotisserie chicken, this makes one of the easiest chicken quinoa recipes. Chicken Butternut Squash Quinoa Stew Recipe Recipe by: Holly Clegg Serves: 10, serving size: 1 cup Ingredients 1-1/2 pounds butternut squash
