This BBQ Cheddar Jalapeno Chicken Meatballs Recipe is perfect for the holidays or to serve anytime! Between Pinterest and blogs, I usually have a list about a mile long of things that I am dying to make. I recently went off script and decided to make these delicious BBQ Cheddar
Keeping a positive, never quit mindset can totally change your outlook on the world and on getting back on track after bariatric surgery. When you are clear-headed, focused, and approaching the day with an open mind it becomes much easier to triumph over obstacles, whether they are large or small.
We all look forward to the holidays and hope that they will be a time of happiness, love, and treasured memories. Unfortunately, our anticipation and excitement can turn into a series of many “overs”. It is important that we enjoy the Holidays without "over" doing it. Part of what happens
This Pumpkin Pie Parfait isn't just for Thanksgiving. It isn't your traditional holiday recipe but is delicious to serve your guests for your holiday celebrations. It is a lighter alternative to pumpkin pie. You don't have to save this recipe for the holidays. You can make it year-round. It is easy
Before and After VSG with Adam - Why I decided to have WLS: For my entire life, my weight has been a struggle. From being the fat kid in elementary school that everyone made fun of to the high school football player who was overweight. And still, everyone made fun of. As
First, let us work through the who, what, where, when, and why of serving sizes: How to Determine Serving Sizes Who actually eats the serving described on the nutrition facts label?It is rare that a person reads every nutrition facts label and counts out or measures the serving size. I
This post is sponsored by Premier Protein®. When you make these Premier Protein® Cinnamon Roll Flavor Mini Protein Donuts, the aroma of cinnamon will fill the air. You can customize these protein donuts to your taste. Make them as a plain cinnamon donut or use the drizzle. Have fun and
If you are trying to end emotional eating and heal your relationship with food, then this article is for you! As a psychologist specializing in weight management, I have heard this said by countless patients: “If someone would just tell me what to eat, I could lose this weight.” It
Many casual restaurants offer spinach dip on their menus and it is a popular appetizer. With five ingredients and in five minutes, you'll be able to make this Hot Cheesy Spinach Dip. It is a great dip to enjoy anytime. Whether you are having a movie night at home, watching a
Navigating My WLS Journey Think back at the beginning of your WLS journey...Remember those days early in your WLS journey when you proudly posted your before and afters and exclaimed: “70 pounds gone forever!”? You were proud and excited, and dare I say it, feeling like you were invincible! You were
