If you're like me and enjoy eating roasted meat, try this Instant Pot Mississippi Pot Roast recipe. Enjoy it as a delicious main dish and add a spicy twist to your dinner! I really like using Instant Pot recipes since they are a simple Set It and Forget It. While my Instant
Bariatric Surgery Phases Bariatric New-Bees are the BEST! They are at the beginning of the bariatric surgery phases. They are so full of excitement and joy. It’s THEIR turn. They are going to do things “by the book.” They have their food-logs ready to go. Their vitamins are lined
If you've had a Gastric Band, when is it time to consider a Lap-Band revision? Over the last 20 years, hundreds of thousands of gastric bands have been placed in the United States. Over the last several years, however, gastric banding (Lap-Band) has gone from the most common weight loss
Before & After VSG with PuggleDad: Why I decided to have WLS My struggles with my weight have largely stemmed from a lifelong battle with mental illness. Right out of the gate I didn’t get the best of starts, and early on developed PTSD, anxiety, sleep paralysis, insomnia, depression, and eventually
Have you ever blamed yourself for not being able to lose weight and keep it off? Though your instincts may be to say you just don’t have enough willpower to do what you need to do, I am convinced that what you need is to build skillpower, not willpower. Willpower
Spiralized veggies aren't going away anytime soon, and this is one trend we love. In fact, we've made this Chicken Veggie-Noodle Soup with low-carb zucchini strands! Who says soup is a winter-only staple? You'll wanna eat this all year long. It is chicken noodle soup as a comfort food made
Even though the focus of the Super Bowl will be on the game, another focus will be on food. With these delicious low-carb game day recipes, you'll be able to enjoy healthier options! They are easy-to-make and sure to be crowd-pleasers! Celebrating Game Day with these low-carb recipes will start
Your relationship with food is one of the most important relationships of all. If you’re not prioritizing this relationship, it may impact your physical and psychological well-being which can, in turn, affect almost every other part of your life. Fixing a broken relationship with food can feel overwhelming. It can
Who loves keeping a food journal? Anyone? If you are like many repeat dieters, you might be groaning right now. Food journaling often feels like a should for many reasons. It is recommended by experts and you probably had at least some success in the past if you journaled diligently.
Buffalo Chicken Celery Bites stuffed with a light buffalo chicken salad with topped with ranch or blue cheese make the perfect healthy appetizer or snack with under 100 calories for four bites. These healthy Buffalo Chicken Celery Bites are my new favorite snack. They are light, healthy, full of protein,
